21.6 km | 02:43:08 | 07:33/km日期: 2017-12-17 07:03 - 平均心率: 169 - 卡路里: 1166 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'44" / 07'41" / 07'07" / 07'07" / 07'33" / 07'11" / 06'48" / 07'35" / 06'19" / 10'58" / 07'12" / 06'42" / 07'32" / 06'35" / 06'50" / 07'02" / 12'08" / 07'59" / 08'19" / 10'06" / 04'14" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'06") | 1609 / 1609 |
| 2 | | 07'11" (+00'34") | 1609 / 3218 |
| 3 | | 06'49" (+00'12") | 1609 / 4828 |
| 4 | | 07'40" (+01'03") | 1609 / 6437 |
| 5 | | 07'16" (+00'39") | 1609 / 8046 |
| 6 | | 09'09" (+02'32") | 1609 / 9656 |
| 7 | | 06'59" (+00'22") | 1609 / 11265 |
| 8 | | 07'10" (+00'33") | 1609 / 12874 |
| 9 | | 06'37" | 1609 / 14484 |
| 10 | | 07'28" (+00'51") | 1609 / 16093 |
| 11 | | 09'06" (+02'29") | 1609 / 17702 |
| 12 | | 07'53" (+01'16") | 1609 / 19312 |
| 13 | | 07'08" (+00'31") | 1609 / 20921 |
| 14 | | 07'29" (+00'52") | 664 / 21586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 36.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'41" | 00:15'25" |
| 3 | 07'07" | 00:22'32" |
| 4 | 07'07" | 00:29'39" |
| 5 | 07'33" | 00:37'12" |
| 6 | 07'11" | 00:44'23" |
| 7 | 06'48" | 00:51'11" |
| 8 | 07'35" | 00:58'46" |
| 9 | 06'19" | 01:05'05" |
| 10 | 10'58" | 01:16'03" |
| 11 | 07'12" | 01:23'15" |
| 12 | 06'42" | 01:29'57" |
| 13 | 07'32" | 01:37'29" |
| 14 | 06'35" | 01:44'04" |
| 15 | 06'50" | 01:50'54" |
| 16 | 07'02" | 01:57'56" |
| 17 | 12'08" | 02:10'04" |
| 18 | 07'59" | 02:18'03" |
| 19 | 08'19" | 02:26'22" |
| 20 | 10'06" | 02:36'28" |
| 21 | 04'14" | 02:40'42" |
| 21.6 | 07'19" | 02:45'00" |
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