21.5 km | 02:16:34 | 06:21/km日期: 2018-01-28 07:59 - 平均心率: 136 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83%
Pace: 06'56" / 07'22" / 06'24" / 06'09" / 06'34" / 07'12" / 06'03" / 06'00" / 06'06" / 05'56" / 06'06" / 06'26" / 06'16" / 07'21" / 05'39" / 06'33" / 06'32" / 06'17" / 06'11" / 05'33" / 06'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'24") | 1000 / 1000 |
| 2 | | 07'21" (+01'49") | 1000 / 2000 |
| 3 | | 06'23" (+00'51") | 1000 / 3000 |
| 4 | | 06'09" (+00'37") | 1000 / 4000 |
| 5 | | 06'33" (+01'01") | 1000 / 5000 |
| 6 | | 07'12" (+01'40") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'28") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 06'26" (+00'54") | 1000 / 12000 |
| 13 | | 06'15" (+00'43") | 1000 / 13000 |
| 14 | | 07'20" (+01'48") | 1000 / 14000 |
| 15 | | 05'39" (+00'07") | 1000 / 15000 |
| 16 | | 06'32" (+01'00") | 1000 / 16000 |
| 17 | | 06'32" (+01'00") | 1000 / 17000 |
| 18 | | 06'17" (+00'45") | 1000 / 18000 |
| 19 | | 06'10" (+00'38") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 06'10" (+00'38") | 1000 / 21000 |
| 22 | | 05'55" (+00'23") | 472 / 21472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 132.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'22" | 00:14'18" |
| 3 | 06'24" | 00:20'42" |
| 4 | 06'09" | 00:26'51" |
| 5 | 06'34" | 00:33'25" |
| 6 | 07'12" | 00:40'37" |
| 7 | 06'03" | 00:46'40" |
| 8 | 06'00" | 00:52'40" |
| 9 | 06'06" | 00:58'46" |
| 10 | 05'56" | 01:04'42" |
| 11 | 06'06" | 01:10'48" |
| 12 | 06'26" | 01:17'14" |
| 13 | 06'16" | 01:23'30" |
| 14 | 07'21" | 01:30'51" |
| 15 | 05'39" | 01:36'30" |
| 16 | 06'33" | 01:43'03" |
| 17 | 06'32" | 01:49'35" |
| 18 | 06'17" | 01:55'52" |
| 19 | 06'11" | 02:02'03" |
| 20 | 05'33" | 02:07'36" |
| 21 | 06'10" | 02:13'46" |
| 21.5 | 05'53" | 02:16'33" |
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