21.4 km | 02:00:45 | 05:39/km日期: 2018-01-28 08:00 - 總爬升: 437 m - 卡路里: 1232 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82%
Pace: 06'17" / 06'38" / 05'35" / 05'29" / 06'10" / 06'34" / 05'03" / 05'24" / 05'30" / 05'07" / 05'26" / 05'50" / 05'53" / 05'58" / 05'12" / 05'31" / 05'40" / 05'28" / 05'46" / 05'29" / 04'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'47") | 1000 / 1000 |
| 2 | | 06'38" (+01'59") | 1000 / 2000 |
| 3 | | 05'35" (+00'56") | 1000 / 3000 |
| 4 | | 05'29" (+00'50") | 1000 / 4000 |
| 5 | | 06'09" (+01'30") | 1000 / 5000 |
| 6 | | 06'34" (+01'55") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'24" (+00'45") | 1000 / 8000 |
| 9 | | 05'23" (+00'44") | 1000 / 9000 |
| 10 | | 05'13" (+00'34") | 1000 / 10000 |
| 11 | | 05'26" (+00'47") | 1000 / 11000 |
| 12 | | 05'50" (+01'11") | 1000 / 12000 |
| 13 | | 05'52" (+01'13") | 1000 / 13000 |
| 14 | | 05'57" (+01'18") | 1000 / 14000 |
| 15 | | 05'12" (+00'33") | 1000 / 15000 |
| 16 | | 05'30" (+00'51") | 1000 / 16000 |
| 17 | | 05'39" (+01'00") | 1000 / 17000 |
| 18 | | 05'28" (+00'49") | 1000 / 18000 |
| 19 | | 05'45" (+01'06") | 1000 / 19000 |
| 20 | | 05'28" (+00'49") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 05'27" (+00'48") | 355 / 21355 |
1月累積里程 :
185.14 km 
ascis alumnus 累積 :
4151.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'38" | 00:12'55" |
| 3 | 05'35" | 00:18'30" |
| 4 | 05'29" | 00:23'59" |
| 5 | 06'10" | 00:30'09" |
| 6 | 06'34" | 00:36'43" |
| 7 | 05'03" | 00:41'46" |
| 8 | 05'24" | 00:47'10" |
| 9 | 05'30" | 00:52'40" |
| 10 | 05'07" | 00:57'47" |
| 11 | 05'26" | 01:03'13" |
| 12 | 05'50" | 01:09'03" |
| 13 | 05'53" | 01:14'56" |
| 14 | 05'58" | 01:20'54" |
| 15 | 05'12" | 01:26'06" |
| 16 | 05'31" | 01:31'37" |
| 17 | 05'40" | 01:37'17" |
| 18 | 05'28" | 01:42'45" |
| 19 | 05'46" | 01:48'31" |
| 20 | 05'29" | 01:54'00" |
| 21 | 04'39" | 01:58'39" |
| 21.4 | 05'26" | 02:00'35" |
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