15.0 km | 01:41:46 | 06:46/km日期: 2018-02-02 05:23 - 總爬升: 501 m - 平均心率: 153 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 68%
Pace: 06'13" / 06'12" / 06'25" / 05'31" / 06'09" / 06'22" / 08'10" / 08'45" / 09'09" / 09'09" / 12'38" / 05'20" / 05'16" / 06'24" / 05'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'57") | 1000 / 1000 |
2 | | 06'11" (+00'56") | 1000 / 2000 |
3 | | 06'24" (+01'09") | 1000 / 3000 |
4 | | 05'31" (+00'16") | 1000 / 4000 |
5 | | 06'09" (+00'54") | 1000 / 5000 |
6 | | 06'21" (+01'06") | 1000 / 6000 |
7 | | 08'10" (+02'55") | 1000 / 7000 |
8 | | 08'45" (+03'30") | 1000 / 8000 |
9 | | 09'09" (+03'54") | 1000 / 9000 |
10 | | 09'08" (+03'53") | 1000 / 10000 |
11 | | 06'59" (+01'44") | 1000 / 11000 |
12 | | 05'20" (+00'05") | 1000 / 12000 |
13 | | 05'15" | 1000 / 13000 |
14 | | 06'24" (+01'09") | 1000 / 14000 |
15 | | 05'35" (+00'20") | 1000 / 15000 |
16 | | 06'07" (+00'52") | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 330.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'12" | 00:12'25" |
3 | 06'25" | 00:18'50" |
4 | 05'31" | 00:24'21" |
5 | 06'09" | 00:30'30" |
6 | 06'22" | 00:36'52" |
7 | 08'10" | 00:45'02" |
8 | 08'45" | 00:53'47" |
9 | 09'09" | 01:02'56" |
10 | 09'09" | 01:12'05" |
11 | 12'38" | 01:24'43" |
12 | 05'20" | 01:30'03" |
13 | 05'16" | 01:35'19" |
14 | 06'24" | 01:41'43" |
15 | 05'35" | 01:47'18" |
15.0 | 06'40" | 01:47'26" |