15.0 km | 01:19:24 | 05:17/km日期: 2018-02-02 05:59 - 平均心率: 168 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'16" / 05'24" / 05'17" / 05'12" / 05'04" / 05'13" / 05'10" / 05'16" / 05'16" / 05'17" / 05'21" / 05'42" / 05'21" / 05'25" / 05'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'13") | 1000 / 1000 |
2 | | 05'23" (+00'21") | 1000 / 2000 |
3 | | 05'17" (+00'15") | 1000 / 3000 |
4 | | 05'12" (+00'10") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'12" (+00'10") | 1000 / 6000 |
7 | | 05'10" (+00'08") | 1000 / 7000 |
8 | | 05'15" (+00'13") | 1000 / 8000 |
9 | | 05'16" (+00'14") | 1000 / 9000 |
10 | | 05'16" (+00'14") | 1000 / 10000 |
11 | | 05'20" (+00'18") | 1000 / 11000 |
12 | | 05'42" (+00'40") | 1000 / 12000 |
13 | | 05'21" (+00'19") | 1000 / 13000 |
14 | | 05'24" (+00'22") | 1000 / 14000 |
15 | | 05'06" (+00'04") | 1000 / 15000 |
16 | | 04'16" | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
148.82 km adidas Takumi-ren 2 累積 :
174.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'24" | 00:10'40" |
3 | 05'17" | 00:15'57" |
4 | 05'12" | 00:21'09" |
5 | 05'04" | 00:26'13" |
6 | 05'13" | 00:31'26" |
7 | 05'10" | 00:36'36" |
8 | 05'16" | 00:41'52" |
9 | 05'16" | 00:47'08" |
10 | 05'17" | 00:52'25" |
11 | 05'21" | 00:57'46" |
12 | 05'42" | 01:03'28" |
13 | 05'21" | 01:08'49" |
14 | 05'25" | 01:14'14" |
15 | 05'07" | 01:19'21" |
15.0 | 04'08" | 01:19'24" |