10.9 km | 01:31:40 | 08:24/km日期: 2018-01-25 19:56 - 總爬升: 381 m - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79%
Pace: 07'03" / 08'19" / 07'18" / 09'52" / 13'47" / 07'45" / 07'47" / 06'33" / 08'31" / 07'47" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'37") | 1000 / 1000 |
| 2 | | 08'18" (+01'46") | 1000 / 2000 |
| 3 | | 07'17" (+00'45") | 1000 / 3000 |
| 4 | | 09'51" (+03'19") | 1000 / 4000 |
| 5 | | 13'47" (+07'15") | 1000 / 5000 |
| 6 | | 07'44" (+01'12") | 1000 / 6000 |
| 7 | | 07'47" (+01'15") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 08'31" (+01'59") | 1000 / 9000 |
| 10 | | 07'47" (+01'15") | 1000 / 10000 |
| 11 | | 07'39" (+01'07") | 897 / 10897 |
1月累積里程 :
185.14 km 
ascis alumnus 累積 :
4151.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'19" | 00:15'22" |
| 3 | 07'18" | 00:22'40" |
| 4 | 09'52" | 00:32'32" |
| 5 | 13'47" | 00:46'19" |
| 6 | 07'45" | 00:54'04" |
| 7 | 07'47" | 01:01'51" |
| 8 | 06'33" | 01:08'24" |
| 9 | 08'31" | 01:16'55" |
| 10 | 07'47" | 01:24'42" |
| 10.9 | 07'38" | 01:31'34" |
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