恭喜完成了初半馬
半馬 | 01:58:20 | 05:36/km | 第1半馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 01:58:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'18" (+01'12") | 00:56'01" (+01'18") |
| 00:27'43" (+00'37") |
| 00:27'37" (+00'31") | 00:54'43" |
| 00:27'06" |
|
日期: 2018-01-28 06:16 - 平均心率: 155 - 卡路里: 1367 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'30" (+00'18") | 1000 / 14000 |
| 15 | | 05'35" (+00'23") | 1000 / 15000 |
| 16 | | 05'32" (+00'20") | 1000 / 16000 |
| 17 | | 05'16" (+00'04") | 1000 / 17000 |
| 18 | | 05'22" (+00'10") | 1000 / 18000 |
| 19 | | 05'26" (+00'14") | 1000 / 19000 |
| 20 | | 05'27" (+00'15") | 1000 / 20000 |
| 21 | | 05'21" (+00'09") | 1000 / 21000 |
| 22 | | 06'11" (+00'59") | 364 / 21364 |
賽前宣言: 期許順利能夠在2小時內跑完21km💪💪💪
賽後評分: 無
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 137.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'38" | 00:12'28" |
| 3 | 05'12" | 00:17'40" |
| 4 | 05'20" | 00:23'00" |
| 5 | 05'18" | 00:28'18" |
| 6 | 05'25" | 00:33'43" |
| 7 | 05'29" | 00:39'12" |
| 8 | 05'41" | 00:44'53" |
| 9 | 05'35" | 00:50'28" |
| 10 | 05'33" | 00:56'01" |
| 11 | 05'36" | 01:01'37" |
| 12 | 05'25" | 01:07'02" |
| 13 | 05'31" | 01:12'33" |
| 14 | 05'30" | 01:18'03" |
| 15 | 05'35" | 01:23'38" |
| 16 | 05'33" | 01:29'11" |
| 17 | 05'16" | 01:34'27" |
| 18 | 05'22" | 01:39'49" |
| 19 | 05'27" | 01:45'16" |
| 20 | 05'28" | 01:50'44" |
| 21 | 05'21" | 01:56'05" |
| 21.4 | 06'10" | 01:58'20" |
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