15.9 km | 01:28:18 | 05:33/km日期: 2018-02-01 20:34 - 卡路里: 1315 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 90% - PM2.5: 普通(38)
Pace: 07'24" / 05'54" / 05'51" / 05'46" / 05'43" / 05'36" / 05'30" / 05'19" / 05'14" / 05'03" / 04'52" / 04'44" / 05'35" / 05'35" / 06'07" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'29") | 1000 / 1000 |
2 | | 05'54" (+01'10") | 1000 / 2000 |
3 | | 05'51" (+01'07") | 1000 / 3000 |
4 | | 05'45" (+01'01") | 1000 / 4000 |
5 | | 05'42" (+00'58") | 1000 / 5000 |
6 | | 05'36" (+00'52") | 1000 / 6000 |
7 | | 05'29" (+00'45") | 1000 / 7000 |
8 | | 05'18" (+00'34") | 1000 / 8000 |
9 | | 05'13" (+00'29") | 1000 / 9000 |
10 | | 05'03" (+00'19") | 1000 / 10000 |
11 | | 04'51" (+00'07") | 1000 / 11000 |
12 | | 04'44" | 1000 / 12000 |
13 | | 05'10" (+00'26") | 1000 / 13000 |
14 | | 05'35" (+00'51") | 1000 / 14000 |
15 | | 06'06" (+01'22") | 1000 / 15000 |
16 | | 06'23" (+01'39") | 888 / 15888 |
2月累積里程 : 339.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'54" | 00:13'18" |
3 | 05'51" | 00:19'09" |
4 | 05'46" | 00:24'55" |
5 | 05'43" | 00:30'38" |
6 | 05'36" | 00:36'14" |
7 | 05'30" | 00:41'44" |
8 | 05'19" | 00:47'03" |
9 | 05'14" | 00:52'17" |
10 | 05'03" | 00:57'20" |
11 | 04'52" | 01:02'12" |
12 | 04'44" | 01:06'56" |
13 | 05'35" | 01:12'31" |
14 | 05'35" | 01:18'06" |
15 | 06'07" | 01:24'13" |
15.9 | 09'34" | 01:32'43" |