14.2 km | 01:57:37 | 08:16/km日期: 2018-01-30 19:51 - 總爬升: 442 m - 平均心率: 155 - 卡路里: 931 Cal - 平均步頻: 154 - 溫度: 10°C - 濕度: 86%
Pace: 07'51" / 07'43" / 06'52" / 20'35" / 09'23" / 09'48" / 10'06" / 09'25" / 09'29" / 09'43" / 09'38" / 05'34" / 05'36" / 06'58" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'01") | 4045 / 4045 |
2 | | 10'58" (+04'33") | 349 / 4394 |
3 | | 06'25" | 351 / 4745 |
4 | | 12'17" (+05'52") | 359 / 5105 |
5 | | 06'53" (+00'28") | 351 / 5456 |
6 | | 10'13" (+03'48") | 702 / 6159 |
7 | | 12'20" (+05'55") | 352 / 6511 |
8 | | 07'01" (+00'36") | 345 / 6857 |
9 | | 12'27" (+06'02") | 339 / 7196 |
10 | | 07'05" (+00'40") | 348 / 7544 |
11 | | 12'06" (+05'41") | 354 / 7898 |
12 | | 07'01" (+00'36") | 356 / 8254 |
13 | | 12'31" (+06'06") | 364 / 8619 |
14 | | 07'22" (+00'57") | 353 / 8972 |
15 | | 10'38" (+04'13") | 365 / 9338 |
16 | | 07'02" (+00'37") | 357 / 9695 |
17 | | 11'45" (+05'20") | 365 / 10061 |
18 | | 06'51" (+00'26") | 355 / 10416 |
19 | | 07'04" (+00'39") | 3797 / 14214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 193.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'43" | 00:15'34" |
3 | 06'52" | 00:22'26" |
4 | 20'35" | 00:43'01" |
5 | 09'23" | 00:52'24" |
6 | 09'48" | 01:02'12" |
7 | 10'06" | 01:12'18" |
8 | 09'25" | 01:21'43" |
9 | 09'29" | 01:31'12" |
10 | 09'43" | 01:40'55" |
11 | 09'38" | 01:50'33" |
12 | 05'34" | 01:56'07" |
13 | 05'36" | 02:01'43" |
14 | 06'58" | 02:08'41" |
14.2 | 10'24" | 02:10'55" |