21.0 km | 01:55:00 | 05:28/km日期: 2018-02-01 08:03 - 平均心率: 156 - 卡路里: 1040 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 05'17" / 05'29" / 05'19" / 05'15" / 06'23" / 04'51" / 05'25" / 05'22" / 05'30" / 05'20" / 05'45" / 05'24" / 05'12" / 05'26" / 05'14" / 06'10" / 05'27" / 05'28" / 05'25" / 05'32" / 05'44" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'03") | 1000 / 1000 |
2 | | 05'28" (+00'14") | 1000 / 2000 |
3 | | 05'18" (+00'04") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'20" (+00'06") | 1000 / 5000 |
6 | | 05'53" (+00'39") | 1000 / 6000 |
7 | | 05'24" (+00'10") | 1000 / 7000 |
8 | | 05'22" (+00'08") | 1000 / 8000 |
9 | | 05'29" (+00'15") | 1000 / 9000 |
10 | | 05'20" (+00'06") | 1000 / 10000 |
11 | | 05'45" (+00'31") | 1000 / 11000 |
12 | | 05'17" (+00'03") | 1000 / 12000 |
13 | | 05'18" (+00'04") | 1000 / 13000 |
14 | | 05'19" (+00'05") | 1000 / 14000 |
15 | | 05'20" (+00'06") | 1000 / 15000 |
16 | | 06'10" (+00'56") | 1000 / 16000 |
17 | | 05'26" (+00'12") | 1000 / 17000 |
18 | | 05'28" (+00'14") | 1000 / 18000 |
19 | | 05'25" (+00'11") | 1000 / 19000 |
20 | | 05'31" (+00'17") | 1000 / 20000 |
21 | | 05'44" (+00'30") | 1000 / 21000 |
22 | | 04'38" | 13 / 21013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
148.82 km adidas Takumi-ren 2 累積 :
174.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'29" | 00:10'46" |
3 | 05'19" | 00:16'05" |
4 | 05'15" | 00:21'20" |
5 | 06'23" | 00:27'43" |
6 | 04'51" | 00:32'34" |
7 | 05'25" | 00:37'59" |
8 | 05'22" | 00:43'21" |
9 | 05'30" | 00:48'51" |
10 | 05'20" | 00:54'11" |
11 | 05'45" | 00:59'56" |
12 | 05'24" | 01:05'20" |
13 | 05'12" | 01:10'32" |
14 | 05'26" | 01:15'58" |
15 | 05'14" | 01:21'12" |
16 | 06'10" | 01:27'22" |
17 | 05'27" | 01:32'49" |
18 | 05'28" | 01:38'17" |
19 | 05'25" | 01:43'42" |
20 | 05'32" | 01:49'14" |
21 | 05'44" | 01:54'58" |
21.0 | 05'04" | 01:55'02" |