15.0 km | 01:07:56 | 04:31/km日期: 2018-02-01 11:52 - 卡路里: 742 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 80% - PM2.5: 普通(43)
Pace: 05'05" / 04'30" / 04'33" / 04'26" / 04'18" / 04'21" / 04'17" / 04'26" / 04'09" / 04'13" / 04'10" / 04'07" / 03'56" / 03'49" / 03'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'37") | 547 / 547 |
2 | | 04'41" (+00'53") | 629 / 1177 |
3 | | 04'30" (+00'42") | 627 / 1804 |
4 | | 04'31" (+00'43") | 636 / 2441 |
5 | | 04'31" (+00'43") | 623 / 3065 |
6 | | 04'23" (+00'35") | 626 / 3691 |
7 | | 04'24" (+00'36") | 638 / 4330 |
8 | | 04'19" (+00'31") | 642 / 4972 |
9 | | 04'20" (+00'32") | 622 / 5595 |
10 | | 04'19" (+00'31") | 631 / 6227 |
11 | | 04'17" (+00'29") | 640 / 6867 |
12 | | 04'20" (+00'32") | 640 / 7507 |
13 | | 04'18" (+00'30") | 626 / 8134 |
14 | | 04'13" (+00'25") | 633 / 8768 |
15 | | 04'12" (+00'24") | 628 / 9396 |
16 | | 04'10" (+00'22") | 643 / 10040 |
17 | | 04'06" (+00'18") | 633 / 10673 |
18 | | 04'07" (+00'19") | 635 / 11309 |
19 | | 04'06" (+00'18") | 637 / 11947 |
20 | | 03'55" (+00'07") | 663 / 12610 |
21 | | 03'52" (+00'04") | 657 / 13268 |
22 | | 03'52" (+00'04") | 658 / 13927 |
23 | | 03'48" | 670 / 14598 |
24 | | 03'52" (+00'04") | 648 / 15246 |
2月累積里程 : 301.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'30" | 00:09'35" |
3 | 04'33" | 00:14'08" |
4 | 04'26" | 00:18'34" |
5 | 04'18" | 00:22'52" |
6 | 04'21" | 00:27'13" |
7 | 04'17" | 00:31'30" |
8 | 04'26" | 00:35'56" |
9 | 04'09" | 00:40'05" |
10 | 04'13" | 00:44'18" |
11 | 04'10" | 00:48'28" |
12 | 04'07" | 00:52'35" |
13 | 03'56" | 00:56'31" |
14 | 03'49" | 01:00'20" |
15 | 03'59" | 01:04'19" |
15.9 | 03'52" | 01:07'57" |