18.0 km | 02:04:45 | 06:55/km日期: 2018-01-14 15:21 - 平均心率: 157 - 卡路里: 1325 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 05'25" / 06'51" / 06'20" / 06'16" / 06'34" / 07'54" / 06'21" / 07'05" / 06'29" / 06'31" / 07'29" / 06'10" / 07'01" / 07'16" / 08'50" / 07'10" / 06'33" / 07'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'05") | 1000 / 1000 |
| 2 | | 06'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'07") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 07'54" (+01'45") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 07'04" (+00'55") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 07'28" (+01'19") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 07'00" (+00'51") | 1000 / 13000 |
| 14 | | 07'16" (+01'07") | 1000 / 14000 |
| 15 | | 08'48" (+02'39") | 1000 / 15000 |
| 16 | | 07'09" (+01'00") | 1000 / 16000 |
| 17 | | 06'32" (+00'23") | 1000 / 17000 |
| 18 | | 07'39" (+01'30") | 1000 / 18000 |
| 19 | | 06'21" (+00'12") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 132.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'51" | 00:12'16" |
| 3 | 06'20" | 00:18'36" |
| 4 | 06'16" | 00:24'52" |
| 5 | 06'34" | 00:31'26" |
| 6 | 07'54" | 00:39'20" |
| 7 | 06'21" | 00:45'41" |
| 8 | 07'05" | 00:52'46" |
| 9 | 06'29" | 00:59'15" |
| 10 | 06'31" | 01:05'46" |
| 11 | 07'29" | 01:13'15" |
| 12 | 06'10" | 01:19'25" |
| 13 | 07'01" | 01:26'26" |
| 14 | 07'16" | 01:33'42" |
| 15 | 08'50" | 01:42'32" |
| 16 | 07'10" | 01:49'42" |
| 17 | 06'33" | 01:56'15" |
| 18 | 07'39" | 02:03'54" |
| 18.0 | 06'23" | 02:03'58" |
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