27.7 km | 02:34:01 | 05:33/km日期: 2018-01-28 15:11 - 平均心率: 136 - 卡路里: 1595 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 05'40" / 05'32" / 05'30" / 05'17" / 05'46" / 05'51" / 05'37" / 05'33" / 05'28" / 05'36" / 11'38" / 05'10" / 05'35" / 05'30" / 05'22" / 05'42" / 06'09" / 05'42" / 05'38" / 05'34" / 05'45" / 05'36" / 05'35" / 05'35" / 05'40" / 05'00" / 04'59" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'12") | 5429 / 5429 |
2 | | 11'34" (+06'15") | 81 / 5510 |
3 | | 05'30" (+00'11") | 5439 / 10949 |
4 | | 07'14" (+01'55") | 4 / 10954 |
5 | | 05'31" (+00'12") | 5428 / 16383 |
6 | | 11'34" (+06'15") | 73 / 16456 |
7 | | 05'35" (+00'16") | 5368 / 21825 |
8 | | 11'29" (+06'10") | 72 / 21898 |
9 | | 05'19" | 5640 / 27539 |
10 | | 06'39" (+01'20") | 200 / 27739 |
11 | | 11'10" (+05'51") | 2 / 27741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 256.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'32" | 00:11'12" |
3 | 05'30" | 00:16'42" |
4 | 05'17" | 00:21'59" |
5 | 05'46" | 00:27'45" |
6 | 05'51" | 00:33'36" |
7 | 05'37" | 00:39'13" |
8 | 05'33" | 00:44'46" |
9 | 05'28" | 00:50'14" |
10 | 05'36" | 00:55'50" |
11 | 11'38" | 01:07'28" |
12 | 05'10" | 01:12'38" |
13 | 05'35" | 01:18'13" |
14 | 05'30" | 01:23'43" |
15 | 05'22" | 01:29'05" |
16 | 05'42" | 01:34'47" |
17 | 06'09" | 01:40'56" |
18 | 05'42" | 01:46'38" |
19 | 05'38" | 01:52'16" |
20 | 05'34" | 01:57'50" |
21 | 05'45" | 02:03'35" |
22 | 05'36" | 02:09'11" |
23 | 05'35" | 02:14'46" |
24 | 05'35" | 02:20'21" |
25 | 05'40" | 02:26'01" |
26 | 05'00" | 02:31'01" |
27 | 04'59" | 02:36'00" |
27.7 | 05'23" | 02:40'00" |