19.0 km | 02:22:18 | 07:28/km日期: 2018-01-27 13:37 - 平均心率: 147 - 卡路里: 1239 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 07'04" / 12'54" / 06'32" / 06'56" / 07'04" / 07'18" / 07'17" / 07'32" / 07'34" / 07'32" / 07'25" / 07'16" / 07'18" / 07'26" / 07'25" / 07'30" / 07'23" / 08'45" / 09'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'51") | 500 / 500 |
| 2 | | 07'21" (+01'02") | 500 / 1000 |
| 3 | | 08'11" (+01'52") | 500 / 1500 |
| 4 | | 06'19" | 500 / 2000 |
| 5 | | 06'28" (+00'09") | 500 / 2500 |
| 6 | | 06'35" (+00'16") | 500 / 3000 |
| 7 | | 06'43" (+00'24") | 500 / 3500 |
| 8 | | 07'07" (+00'48") | 500 / 4000 |
| 9 | | 06'59" (+00'40") | 500 / 4500 |
| 10 | | 07'09" (+00'50") | 500 / 5000 |
| 11 | | 07'21" (+01'02") | 500 / 5500 |
| 12 | | 07'13" (+00'54") | 500 / 6000 |
| 13 | | 07'21" (+01'02") | 500 / 6500 |
| 14 | | 07'14" (+00'55") | 500 / 7000 |
| 15 | | 07'17" (+00'58") | 500 / 7500 |
| 16 | | 07'45" (+01'26") | 500 / 8000 |
| 17 | | 07'35" (+01'16") | 500 / 8500 |
| 18 | | 07'31" (+01'12") | 500 / 9000 |
| 19 | | 07'32" (+01'13") | 500 / 9500 |
| 20 | | 07'32" (+01'13") | 500 / 10000 |
| 21 | | 07'35" (+01'16") | 500 / 10500 |
| 22 | | 07'14" (+00'55") | 500 / 11000 |
| 23 | | 07'17" (+00'58") | 500 / 11500 |
| 24 | | 07'14" (+00'55") | 500 / 12000 |
| 25 | | 07'15" (+00'56") | 500 / 12500 |
| 26 | | 07'21" (+01'02") | 500 / 13000 |
| 27 | | 07'19" (+01'00") | 500 / 13500 |
| 28 | | 07'31" (+01'12") | 500 / 14000 |
| 29 | | 07'35" (+01'16") | 500 / 14500 |
| 30 | | 07'15" (+00'56") | 500 / 15000 |
| 31 | | 07'19" (+01'00") | 500 / 15500 |
| 32 | | 07'40" (+01'21") | 500 / 16000 |
| 33 | | 07'30" (+01'11") | 500 / 16500 |
| 34 | | 07'13" (+00'54") | 500 / 17000 |
| 35 | | 08'32" (+02'13") | 500 / 17500 |
| 36 | | 08'57" (+02'38") | 500 / 18000 |
| 37 | | 08'59" (+02'40") | 500 / 18500 |
| 38 | | 09'22" (+03'03") | 500 / 19000 |
| 39 | | 10'31" (+04'12") | 36 / 19036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 108.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 12'54" | 00:19'58" |
| 3 | 06'32" | 00:26'30" |
| 4 | 06'56" | 00:33'26" |
| 5 | 07'04" | 00:40'30" |
| 6 | 07'18" | 00:47'48" |
| 7 | 07'17" | 00:55'05" |
| 8 | 07'32" | 01:02'37" |
| 9 | 07'34" | 01:10'11" |
| 10 | 07'32" | 01:17'43" |
| 11 | 07'25" | 01:25'08" |
| 12 | 07'16" | 01:32'24" |
| 13 | 07'18" | 01:39'42" |
| 14 | 07'26" | 01:47'08" |
| 15 | 07'25" | 01:54'33" |
| 16 | 07'30" | 02:02'03" |
| 17 | 07'23" | 02:09'26" |
| 18 | 08'45" | 02:18'11" |
| 19 | 09'10" | 02:27'21" |
| 19.0 | 10'49" | 02:27'45" |
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