21.3 km | 02:36:27 | 07:21/km日期: 2018-01-07 07:30 - 總爬升: 276 m - 平均心率: 168 - 卡路里: 1870 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 07'41" / 06'01" / 07'20" / 07'14" / 07'19" / 07'04" / 07'32" / 07'10" / 07'07" / 07'08" / 08'07" / 06'26" / 06'38" / 07'32" / 07'24" / 10'23" / 07'52" / 06'39" / 06'54" / 07'25" / 07'29" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'42") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 07'20" (+01'20") | 1000 / 3000 |
| 4 | | 07'13" (+01'13") | 1000 / 4000 |
| 5 | | 07'19" (+01'19") | 1000 / 5000 |
| 6 | | 07'03" (+01'03") | 1000 / 6000 |
| 7 | | 07'32" (+01'32") | 1000 / 7000 |
| 8 | | 07'09" (+01'09") | 1000 / 8000 |
| 9 | | 07'07" (+01'07") | 1000 / 9000 |
| 10 | | 07'05" (+01'05") | 1000 / 10000 |
| 11 | | 08'06" (+02'06") | 1000 / 11000 |
| 12 | | 06'26" (+00'26") | 1000 / 12000 |
| 13 | | 06'37" (+00'37") | 1000 / 13000 |
| 14 | | 07'32" (+01'32") | 1000 / 14000 |
| 15 | | 07'24" (+01'24") | 1000 / 15000 |
| 16 | | 10'23" (+04'23") | 1000 / 16000 |
| 17 | | 07'51" (+01'51") | 1000 / 17000 |
| 18 | | 06'38" (+00'38") | 1000 / 18000 |
| 19 | | 06'54" (+00'54") | 1000 / 19000 |
| 20 | | 07'25" (+01'25") | 1000 / 20000 |
| 21 | | 07'29" (+01'29") | 1000 / 21000 |
| 22 | | 07'10" (+01'10") | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 32.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'01" | 00:13'42" |
| 3 | 07'20" | 00:21'02" |
| 4 | 07'14" | 00:28'16" |
| 5 | 07'19" | 00:35'35" |
| 6 | 07'04" | 00:42'39" |
| 7 | 07'32" | 00:50'11" |
| 8 | 07'10" | 00:57'21" |
| 9 | 07'07" | 01:04'28" |
| 10 | 07'08" | 01:11'36" |
| 11 | 08'07" | 01:19'43" |
| 12 | 06'26" | 01:26'09" |
| 13 | 06'38" | 01:32'47" |
| 14 | 07'32" | 01:40'19" |
| 15 | 07'24" | 01:47'43" |
| 16 | 10'23" | 01:58'06" |
| 17 | 07'52" | 02:05'58" |
| 18 | 06'39" | 02:12'37" |
| 19 | 06'54" | 02:19'31" |
| 20 | 07'25" | 02:26'56" |
| 21 | 07'29" | 02:34'25" |
| 21.3 | 07'12" | 02:36'28" |
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