5.0 km | 00:27:55 | 05:34/km日期: 2018-01-25 12:51 - 卡路里: 294 Cal - 平均步頻: 216
Pace: 07'29" / 05'30" / 05'19" / 06'18" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 06'29" (+01'13") | 4 / 5004 |
1月累積里程 : 164.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'30" | 00:12'59" |
| 3 | 05'19" | 00:18'18" |
| 4 | 06'18" | 00:24'36" |
| 5 | 05'41" | 00:30'17" |
| 5.0 | 03'48" | 00:30'18" |
留言 
