81.4 km | 10:52:38 | 08:01/km日期: 2018-01-21 05:00 - 總爬升: 2435 m - 卡路里: 4461 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'10" / 06'06" / 06'40" / 06'11" / 03'51" / 06'59" / 06'10" / 06'29" / 08'37" / 08'00" / 07'43" / 08'28" / 07'32" / 10'25" / 09'05" / 10'10" / 08'36" / 09'31" / 10'20" / 08'01" / 10'21" / 05'29" / 05'10" / 07'40" / 05'26" / 05'51" / 06'02" / 06'12" / 06'25" / 05'48" / 06'14" / 04'54" / 11'09" / 09'49" / 11'26" / 13'39" / 10'25" / 11'03" / 08'04" / 11'34" / 12'29" / 38'55" / 06'57" / 06'57" / 05'37" / 05'33" / 07'43" / 04'51" / 04'59" / 08'33" / 09'38" / 06'22" / 07'31" / 06'41" / 13'28" / 08'43" / 09'51" / 08'12" / 15'05" / 10'33" / 11'12" / 08'46" / 06'06" / 06'58" / 06'23" / 06'18" / 05'46" / 05'44" / 07'13" / 06'17" / 06'19" / 06'05" / 06'21" / 10'07" / 07'02" / 05'43" / 06'08" / 08'23" / 08'40" / 08'30" / 07'24" / 20'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'21") | 1000 / 1000 |
2 | | 06'05" (+02'15") | 1000 / 2000 |
3 | | 06'40" (+02'50") | 1000 / 3000 |
4 | | 06'11" (+02'21") | 1000 / 4000 |
5 | | 03'50" | 1000 / 5000 |
6 | | 06'58" (+03'08") | 1000 / 6000 |
7 | | 06'10" (+02'20") | 1000 / 7000 |
8 | | 06'28" (+02'38") | 1000 / 8000 |
9 | | 08'36" (+04'46") | 1000 / 9000 |
10 | | 07'59" (+04'09") | 1000 / 10000 |
11 | | 07'43" (+03'53") | 1000 / 11000 |
12 | | 08'28" (+04'38") | 1000 / 12000 |
13 | | 07'31" (+03'41") | 1000 / 13000 |
14 | | 10'24" (+06'34") | 1000 / 14000 |
15 | | 09'05" (+05'15") | 1000 / 15000 |
16 | | 10'09" (+06'19") | 1000 / 16000 |
17 | | 08'36" (+04'46") | 1000 / 17000 |
18 | | 09'31" (+05'41") | 1000 / 18000 |
19 | | 10'19" (+06'29") | 1000 / 19000 |
20 | | 08'01" (+04'11") | 1000 / 20000 |
21 | | 10'20" (+06'30") | 1000 / 21000 |
22 | | 05'29" (+01'39") | 1000 / 22000 |
23 | | 05'09" (+01'19") | 1000 / 23000 |
24 | | 07'40" (+03'50") | 1000 / 24000 |
25 | | 05'26" (+01'36") | 1000 / 25000 |
26 | | 05'50" (+02'00") | 1000 / 26000 |
27 | | 05'53" (+02'03") | 1000 / 27000 |
28 | | 06'20" (+02'30") | 1000 / 28000 |
29 | | 06'24" (+02'34") | 1000 / 29000 |
30 | | 05'48" (+01'58") | 1000 / 30000 |
31 | | 06'13" (+02'23") | 1000 / 31000 |
32 | | 04'53" (+01'03") | 1000 / 32000 |
33 | | 11'09" (+07'19") | 1000 / 33000 |
34 | | 09'48" (+05'58") | 1000 / 34000 |
35 | | 11'26" (+07'36") | 1000 / 35000 |
36 | | 13'38" (+09'48") | 1000 / 36000 |
37 | | 10'24" (+06'34") | 1000 / 37000 |
38 | | 11'03" (+07'13") | 1000 / 38000 |
39 | | 08'04" (+04'14") | 1000 / 39000 |
40 | | 11'34" (+07'44") | 1000 / 40000 |
41 | | 12'28" (+08'38") | 1000 / 41000 |
42 | | 15'23" (+11'33") | 1000 / 42000 |
43 | | 06'57" (+03'07") | 1000 / 43000 |
44 | | 06'56" (+03'06") | 1000 / 44000 |
45 | | 05'36" (+01'46") | 1000 / 45000 |
46 | | 05'33" (+01'43") | 1000 / 46000 |
47 | | 07'43" (+03'53") | 1000 / 47000 |
48 | | 04'50" (+01'00") | 1000 / 48000 |
49 | | 04'59" (+01'09") | 1000 / 49000 |
50 | | 08'33" (+04'43") | 1000 / 50000 |
51 | | 09'37" (+05'47") | 1000 / 51000 |
52 | | 06'22" (+02'32") | 1000 / 52000 |
53 | | 07'30" (+03'40") | 1000 / 53000 |
54 | | 06'41" (+02'51") | 1000 / 54000 |
55 | | 13'27" (+09'37") | 1000 / 55000 |
56 | | 08'43" (+04'53") | 1000 / 56000 |
57 | | 09'50" (+06'00") | 1000 / 57000 |
58 | | 08'11" (+04'21") | 1000 / 58000 |
59 | | 15'05" (+11'15") | 1000 / 59000 |
60 | | 10'32" (+06'42") | 1000 / 60000 |
61 | | 11'12" (+07'22") | 1000 / 61000 |
62 | | 08'45" (+04'55") | 1000 / 62000 |
63 | | 06'05" (+02'15") | 1000 / 63000 |
64 | | 06'57" (+03'07") | 1000 / 64000 |
65 | | 06'22" (+02'32") | 1000 / 65000 |
66 | | 06'18" (+02'28") | 1000 / 66000 |
67 | | 05'45" (+01'55") | 1000 / 67000 |
68 | | 05'43" (+01'53") | 1000 / 68000 |
69 | | 07'13" (+03'23") | 1000 / 69000 |
70 | | 06'16" (+02'26") | 1000 / 70000 |
71 | | 06'19" (+02'29") | 1000 / 71000 |
72 | | 06'05" (+02'15") | 1000 / 72000 |
73 | | 06'21" (+02'31") | 1000 / 73000 |
74 | | 10'07" (+06'17") | 1000 / 74000 |
75 | | 07'01" (+03'11") | 1000 / 75000 |
76 | | 05'43" (+01'53") | 1000 / 76000 |
77 | | 06'07" (+02'17") | 1000 / 77000 |
78 | | 08'23" (+04'33") | 1000 / 78000 |
79 | | 08'39" (+04'49") | 1000 / 79000 |
80 | | 08'29" (+04'39") | 1000 / 80000 |
81 | | 07'24" (+03'34") | 1000 / 81000 |
82 | | 20'07" (+16'17") | 364 / 81364 |
1月累積里程 : 222.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'06" | 00:13'16" |
3 | 06'40" | 00:19'56" |
4 | 06'11" | 00:26'07" |
5 | 03'51" | 00:29'58" |
6 | 06'59" | 00:36'57" |
7 | 06'10" | 00:43'07" |
8 | 06'29" | 00:49'36" |
9 | 08'37" | 00:58'13" |
10 | 08'00" | 01:06'13" |
11 | 07'43" | 01:13'56" |
12 | 08'28" | 01:22'24" |
13 | 07'32" | 01:29'56" |
14 | 10'25" | 01:40'21" |
15 | 09'05" | 01:49'26" |
16 | 10'10" | 01:59'36" |
17 | 08'36" | 02:08'12" |
18 | 09'31" | 02:17'43" |
19 | 10'20" | 02:28'03" |
20 | 08'01" | 02:36'04" |
21 | 10'21" | 02:46'25" |
22 | 05'29" | 02:51'54" |
23 | 05'10" | 02:57'04" |
24 | 07'40" | 03:04'44" |
25 | 05'26" | 03:10'10" |
26 | 05'51" | 03:16'01" |
27 | 06'02" | 03:22'03" |
28 | 06'12" | 03:28'15" |
29 | 06'25" | 03:34'40" |
30 | 05'48" | 03:40'28" |
31 | 06'14" | 03:46'42" |
32 | 04'54" | 03:51'36" |
33 | 11'09" | 04:02'45" |
34 | 09'49" | 04:12'34" |
35 | 11'26" | 04:24'00" |
36 | 13'39" | 04:37'39" |
37 | 10'25" | 04:48'04" |
38 | 11'03" | 04:59'07" |
39 | 08'04" | 05:07'11" |
40 | 11'34" | 05:18'45" |
41 | 12'29" | 05:31'14" |
42 | 38'55" | 06:10'09" |
43 | 06'57" | 06:17'06" |
44 | 06'57" | 06:24'03" |
45 | 05'37" | 06:29'40" |
46 | 05'33" | 06:35'13" |
47 | 07'43" | 06:42'56" |
48 | 04'51" | 06:47'47" |
49 | 04'59" | 06:52'46" |
50 | 08'33" | 07:01'19" |
51 | 09'38" | 07:10'57" |
52 | 06'22" | 07:17'19" |
53 | 07'31" | 07:24'50" |
54 | 06'41" | 07:31'31" |
55 | 13'28" | 07:44'59" |
56 | 08'43" | 07:53'42" |
57 | 09'51" | 08:03'33" |
58 | 08'12" | 08:11'45" |
59 | 15'05" | 08:26'50" |
60 | 10'33" | 08:37'23" |
61 | 11'12" | 08:48'35" |
62 | 08'46" | 08:57'21" |
63 | 06'06" | 09:03'27" |
64 | 06'58" | 09:10'25" |
65 | 06'23" | 09:16'48" |
66 | 06'18" | 09:23'06" |
67 | 05'46" | 09:28'52" |
68 | 05'44" | 09:34'36" |
69 | 07'13" | 09:41'49" |
70 | 06'17" | 09:48'06" |
71 | 06'19" | 09:54'25" |
72 | 06'05" | 10:00'30" |
73 | 06'21" | 10:06'51" |
74 | 10'07" | 10:16'58" |
75 | 07'02" | 10:24'00" |
76 | 05'43" | 10:29'43" |
77 | 06'08" | 10:35'51" |
78 | 08'23" | 10:44'14" |
79 | 08'40" | 10:52'54" |
80 | 08'30" | 11:01'24" |
81 | 07'24" | 11:08'48" |
81.4 | 20'08" | 11:16'09" |