21.5 km | 03:39:34 | 10:13/km日期: 2018-01-21 06:50 - 總爬升: 141 m - 卡路里: 1177 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 08'44" / 07'29" / 08'40" / 39'56" / 00'10" / 00'09" / 01'03" / 07'11" / 08'01" / 10'25" / 08'32" / 09'32" / 11'24" / 39'07" / 00'11" / 00'09" / 00'15" / 08'40" / 07'47" / 08'36" / 58'33" / 41'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'33") | 1000 / 1000 |
| 2 | | 07'28" (+00'17") | 1000 / 2000 |
| 3 | | 08'39" (+01'28") | 1000 / 3000 |
| 4 | | 14'48" (+07'37") | 1000 / 4000 |
| 5 | | 10'40" (+03'29") | 1000 / 5000 |
| 6 | | 07'59" (+00'48") | 1000 / 6000 |
| 7 | | 07'49" (+00'38") | 1000 / 7000 |
| 8 | | 07'11" | 1000 / 8000 |
| 9 | | 08'01" (+00'50") | 1000 / 9000 |
| 10 | | 10'24" (+03'13") | 1000 / 10000 |
| 11 | | 08'31" (+01'20") | 1000 / 11000 |
| 12 | | 09'32" (+02'21") | 1000 / 12000 |
| 13 | | 11'23" (+04'12") | 1000 / 13000 |
| 14 | | 08'56" (+01'45") | 1000 / 14000 |
| 15 | | 10'39" (+03'28") | 1000 / 15000 |
| 16 | | 09'32" (+02'21") | 1000 / 16000 |
| 17 | | 10'33" (+03'22") | 1000 / 17000 |
| 18 | | 08'40" (+01'29") | 1000 / 18000 |
| 19 | | 07'46" (+00'35") | 1000 / 19000 |
| 20 | | 08'36" (+01'25") | 1000 / 20000 |
| 21 | | 13'39" (+06'28") | 1000 / 21000 |
| 22 | | 41'55" (+34'44") | 474 / 21474 |
1月累積里程 : 69.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'29" | 00:16'13" |
| 3 | 08'40" | 00:24'53" |
| 4 | 39'56" | 01:04'49" |
| 5 | 00'10" | 01:04'59" |
| 6 | 00'09" | 01:05'08" |
| 7 | 01'03" | 01:06'11" |
| 8 | 07'11" | 01:13'22" |
| 9 | 08'01" | 01:21'23" |
| 10 | 10'25" | 01:31'48" |
| 11 | 08'32" | 01:40'20" |
| 12 | 09'32" | 01:49'52" |
| 13 | 11'24" | 02:01'16" |
| 14 | 39'07" | 02:40'23" |
| 15 | 00'11" | 02:40'34" |
| 16 | 00'09" | 02:40'43" |
| 17 | 00'15" | 02:40'58" |
| 18 | 08'40" | 02:49'38" |
| 19 | 07'47" | 02:57'25" |
| 20 | 08'36" | 03:06'01" |
| 21 | 58'33" | 04:04'34" |
| 21.5 | 41'55" | 04:24'27" |
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