16.0 km | 01:26:55 | 05:26/km日期: 2018-01-22 04:29 - 總爬升: 473 m - 平均心率: 136 - 卡路里: 873 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(44)
Pace: 02'51" / 05'28" / 05'17" / 05'19" / 05'18" / 05'20" / 05'48" / 05'18" / 05'24" / 10013'10" / 05'56" / 05'26" / 05'24" / 05'25" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'39") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'09") | 1000 / 14000 |
| 15 | | 05'18" (+00'02") | 1000 / 15000 |
| 16 | | 05'12" | 992 / 15992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 05'28" | 00:08'19" |
| 3 | 05'17" | 00:13'36" |
| 4 | 05'19" | 00:18'55" |
| 5 | 05'18" | 00:24'13" |
| 6 | 05'20" | 00:29'33" |
| 7 | 05'48" | 00:35'21" |
| 8 | 05'18" | 00:40'39" |
| 9 | 05'24" | 00:46'03" |
| 10 | 10013'10" | 167:39'13" |
| 11 | 05'56" | 167:45'09" |
| 12 | 05'26" | 167:50'35" |
| 13 | 05'24" | 167:55'59" |
| 14 | 05'25" | 168:01'24" |
| 15 | 05'18" | 168:06'42" |
| 16.0 | 05'12" | 168:11'52" |
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