19.8 km | 02:06:03 | 06:21/km日期: 2018-01-28 06:01 - 平均心率: 143 - 卡路里: 1236 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'45" / 06'17" / 06'12" / 06'24" / 06'18" / 06'07" / 06'12" / 06'27" / 06'27" / 06'35" / 06'28" / 06'33" / 06'35" / 06'21" / 05'47" / 05'58" / 06'02" / 06'14" / 06'11" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 1000 / 1000 |
| 2 | | 06'16" (+00'35") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 06'24" (+00'43") | 1000 / 4000 |
| 5 | | 06'17" (+00'36") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 06'27" (+00'46") | 1000 / 8000 |
| 9 | | 06'27" (+00'46") | 1000 / 9000 |
| 10 | | 06'34" (+00'53") | 1000 / 10000 |
| 11 | | 06'28" (+00'47") | 1000 / 11000 |
| 12 | | 06'32" (+00'51") | 1000 / 12000 |
| 13 | | 06'35" (+00'54") | 1000 / 13000 |
| 14 | | 06'20" (+00'39") | 1000 / 14000 |
| 15 | | 06'13" (+00'32") | 53 / 14053 |
| 16 | | 05'41" | 1000 / 15053 |
| 17 | | 06'00" (+00'19") | 1000 / 16053 |
| 18 | | 06'04" (+00'23") | 1000 / 17053 |
| 19 | | 06'09" (+00'28") | 1000 / 18053 |
| 20 | | 06'08" (+00'27") | 984 / 19038 |
| 21 | | 06'57" (+01'16") | 287 / 19325 |
| 22 | | 13'25" (+07'44") | 18 / 19343 |
| 23 | | 07'31" (+01'50") | 99 / 19443 |
| 24 | | 10'34" (+04'53") | 23 / 19467 |
| 25 | | 06'59" (+01'18") | 107 / 19574 |
| 26 | | 08'50" (+03'09") | 28 / 19602 |
| 27 | | 07'31" (+01'50") | 99 / 19702 |
| 28 | | 18'31" (+12'50") | 13 / 19715 |
| 29 | | 06'21" (+00'40") | 118 / 19834 |
| 30 | | 05'08" | 10 / 19844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 216.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'17" | 00:13'02" |
| 3 | 06'12" | 00:19'14" |
| 4 | 06'24" | 00:25'38" |
| 5 | 06'18" | 00:31'56" |
| 6 | 06'07" | 00:38'03" |
| 7 | 06'12" | 00:44'15" |
| 8 | 06'27" | 00:50'42" |
| 9 | 06'27" | 00:57'09" |
| 10 | 06'35" | 01:03'44" |
| 11 | 06'28" | 01:10'12" |
| 12 | 06'33" | 01:16'45" |
| 13 | 06'35" | 01:23'20" |
| 14 | 06'21" | 01:29'41" |
| 15 | 05'47" | 01:35'28" |
| 16 | 05'58" | 01:41'26" |
| 17 | 06'02" | 01:47'28" |
| 18 | 06'14" | 01:53'42" |
| 19 | 06'11" | 01:59'53" |
| 19.8 | 07'21" | 02:06'06" |
展開計圈分析
留言 
