10.0 km | 00:53:19 | 05:19/km日期: 2018-01-27 17:29 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'58" / 05'19" / 05'14" / 05'13" / 05'09" / 05'14" / 05'23" / 05'15" / 05'20" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 16 / 10016 |
最近高強度把肚子越搞搞大，想瘦真的很難，今日午餐跑完後還是很撐，昔日的跑速已經回不去了！
1月累積里程 : 123.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'19" | 00:11'17" |
| 3 | 05'14" | 00:16'31" |
| 4 | 05'13" | 00:21'44" |
| 5 | 05'09" | 00:26'53" |
| 6 | 05'14" | 00:32'07" |
| 7 | 05'23" | 00:37'30" |
| 8 | 05'15" | 00:42'45" |
| 9 | 05'20" | 00:48'05" |
| 10 | 05'09" | 00:53'14" |
| 10.0 | 04'58" | 00:53'19" |
留言 
展開計圈分析
