10.1 km | 00:57:33 | 05:43/km日期: 2018-01-25 18:25 - 卡路里: 489 Cal - 總步數: 9402 - 平均步頻: 163 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'35" / 05'32" / 05'37" / 05'38" / 05'43" / 05'46" / 05'37" / 05'54" / 05'53" / 05'45" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'03") | 1005 / 1005 | 166 / 108 |
2 | | 05'30" | 1005 / 2011 | 166 / 108 |
3 | | 05'35" (+00'05") | 1003 / 3014 | 165 / 107 |
4 | | 05'37" (+00'07") | 1000 / 4015 | 164 / 107 |
5 | | 05'42" (+00'12") | 1001 / 5017 | 164 / 106 |
6 | | 05'46" (+00'16") | 1008 / 6025 | 164 / 105 |
7 | | 05'34" (+00'04") | 1008 / 7034 | 163 / 109 |
8 | | 05'53" (+00'23") | 1002 / 8036 | 162 / 104 |
9 | | 05'51" (+00'21") | 1005 / 9042 | 159 / 107 |
10 | | 05'43" (+00'13") | 1003 / 10046 | 162 / 107 |
11 | | 10'01" (+04'31") | 49 / 10095 | 96 / 103 |
1月累積里程 :
155.32 km Mizuno WAVE EMPEROR TR (皇速) 累積 :
452.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'32" | 00:11'07" |
3 | 05'37" | 00:16'44" |
4 | 05'38" | 00:22'22" |
5 | 05'43" | 00:28'05" |
6 | 05'46" | 00:33'51" |
7 | 05'37" | 00:39'28" |
8 | 05'54" | 00:45'22" |
9 | 05'53" | 00:51'15" |
10 | 05'45" | 00:57'00" |
10.0 | 11'01" | 00:57'33" |