43.5 km | 04:20:33 | 05:59/km日期: 2018-01-21 07:02 - 總爬升: 872 m - 平均心率: 162 - 卡路里: 1679 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89%
Pace: 05'57" / 06'07" / 05'39" / 06'07" / 06'06" / 06'29" / 05'55" / 08'19" / 05'50" / 06'29" / 06'31" / 05'40" / 11'03" / 00'27" / 06'25" / 06'13" / 05'32" / 06'13" / 06'06" / 06'06" / 05'47" / 05'54" / 05'45" / 14'13" / 00'09" / 03'31" / 06'11" / 04'52" / 06'11" / 06'38" / 06'04" / 04'17" / 04'42" / 04'53" / 05'23" / 15'16" / 00'06" / 04'34" / 05'13" / 06'00" / 06'11" / 11'07" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'49") | 1000 / 1000 |
| 2 | | 06'07" (+02'00") | 1000 / 2000 |
| 3 | | 05'38" (+01'31") | 1000 / 3000 |
| 4 | | 06'06" (+01'59") | 1000 / 4000 |
| 5 | | 06'05" (+01'58") | 1000 / 5000 |
| 6 | | 06'28" (+02'21") | 1000 / 6000 |
| 7 | | 05'54" (+01'47") | 1000 / 7000 |
| 8 | | 08'19" (+04'12") | 1000 / 8000 |
| 9 | | 05'49" (+01'42") | 1000 / 9000 |
| 10 | | 06'28" (+02'21") | 1000 / 10000 |
| 11 | | 06'31" (+02'24") | 1000 / 11000 |
| 12 | | 05'40" (+01'33") | 1000 / 12000 |
| 13 | | 05'46" (+01'39") | 1000 / 13000 |
| 14 | | 05'42" (+01'35") | 1000 / 14000 |
| 15 | | 06'24" (+02'17") | 1000 / 15000 |
| 16 | | 06'12" (+02'05") | 1000 / 16000 |
| 17 | | 05'32" (+01'25") | 1000 / 17000 |
| 18 | | 06'13" (+02'06") | 1000 / 18000 |
| 19 | | 06'06" (+01'59") | 1000 / 19000 |
| 20 | | 06'06" (+01'59") | 1000 / 20000 |
| 21 | | 05'46" (+01'39") | 1000 / 21000 |
| 22 | | 05'53" (+01'46") | 1000 / 22000 |
| 23 | | 05'44" (+01'37") | 1000 / 23000 |
| 24 | | 05'47" (+01'40") | 1000 / 24000 |
| 25 | | 05'57" (+01'50") | 1000 / 25000 |
| 26 | | 06'07" (+02'00") | 1000 / 26000 |
| 27 | | 06'10" (+02'03") | 1000 / 27000 |
| 28 | | 04'52" (+00'45") | 1000 / 28000 |
| 29 | | 06'10" (+02'03") | 1000 / 29000 |
| 30 | | 06'38" (+02'31") | 1000 / 30000 |
| 31 | | 06'03" (+01'56") | 1000 / 31000 |
| 32 | | 04'07" | 1000 / 32000 |
| 33 | | 04'51" (+00'44") | 1000 / 33000 |
| 34 | | 04'53" (+00'46") | 1000 / 34000 |
| 35 | | 05'22" (+01'15") | 1000 / 35000 |
| 36 | | 05'48" (+01'41") | 1000 / 36000 |
| 37 | | 06'42" (+02'35") | 1000 / 37000 |
| 38 | | 07'24" (+03'17") | 1000 / 38000 |
| 39 | | 05'13" (+01'06") | 1000 / 39000 |
| 40 | | 06'00" (+01'53") | 1000 / 40000 |
| 41 | | 06'11" (+02'04") | 1000 / 41000 |
| 42 | | 06'08" (+02'01") | 1000 / 42000 |
| 43 | | 06'26" (+02'19") | 1000 / 43000 |
| 44 | | 05'44" (+01'37") | 508 / 43508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 188.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 05'39" | 00:17'43" |
| 4 | 06'07" | 00:23'50" |
| 5 | 06'06" | 00:29'56" |
| 6 | 06'29" | 00:36'25" |
| 7 | 05'55" | 00:42'20" |
| 8 | 08'19" | 00:50'39" |
| 9 | 05'50" | 00:56'29" |
| 10 | 06'29" | 01:02'58" |
| 11 | 06'31" | 01:09'29" |
| 12 | 05'40" | 01:15'09" |
| 13 | 11'03" | 01:26'12" |
| 14 | 00'27" | 01:26'39" |
| 15 | 06'25" | 01:33'04" |
| 16 | 06'13" | 01:39'17" |
| 17 | 05'32" | 01:44'49" |
| 18 | 06'13" | 01:51'02" |
| 19 | 06'06" | 01:57'08" |
| 20 | 06'06" | 02:03'14" |
| 21 | 05'47" | 02:09'01" |
| 22 | 05'54" | 02:14'55" |
| 23 | 05'45" | 02:20'40" |
| 24 | 14'13" | 02:34'53" |
| 25 | 00'09" | 02:35'02" |
| 26 | 03'31" | 02:38'33" |
| 27 | 06'11" | 02:44'44" |
| 28 | 04'52" | 02:49'36" |
| 29 | 06'11" | 02:55'47" |
| 30 | 06'38" | 03:02'25" |
| 31 | 06'04" | 03:08'29" |
| 32 | 04'17" | 03:12'46" |
| 33 | 04'42" | 03:17'28" |
| 34 | 04'53" | 03:22'21" |
| 35 | 05'23" | 03:27'44" |
| 36 | 15'16" | 03:43'00" |
| 37 | 00'06" | 03:43'06" |
| 38 | 04'34" | 03:47'40" |
| 39 | 05'13" | 03:52'53" |
| 40 | 06'00" | 03:58'53" |
| 41 | 06'11" | 04:05'04" |
| 42 | 11'07" | 04:16'11" |
| 43.5 | 01'20" | 04:18'13" |
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