40.3 km | 07:18:25 | 10:52/km日期: 2018-01-21 11:58 - 總爬升: 856 m - 卡路里: 2196 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 19'49" / 06'22" / 09'35" / 07'27" / 06'12" / 09'50" / 05'46" / 06'16" / 17'34" / 12'26" / 11'29" / 11'47" / 11'51" / 16'47" / 14'45" / 12'34" / 12'12" / 19'29" / 13'07" / 24'49" / 09'45" / 07'39" / 18'52" / 09'25" / 10'03" / 08'08" / 07'12" / 12'25" / 09'21" / 10'49" / 07'10" / 06'54" / 09'56" / 06'32" / 06'38" / 06'44" / 09'06" / 07'31" / 08'38" / 10'52" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'46" (+14'00") | 1000 / 1000 |
| 2 | | 06'22" (+00'36") | 1000 / 2000 |
| 3 | | 09'34" (+03'48") | 1000 / 3000 |
| 4 | | 07'27" (+01'41") | 1000 / 4000 |
| 5 | | 06'12" (+00'26") | 1000 / 5000 |
| 6 | | 09'49" (+04'03") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 17'34" (+11'48") | 1000 / 9000 |
| 10 | | 12'26" (+06'40") | 1000 / 10000 |
| 11 | | 11'28" (+05'42") | 1000 / 11000 |
| 12 | | 11'47" (+06'01") | 1000 / 12000 |
| 13 | | 11'51" (+06'05") | 1000 / 13000 |
| 14 | | 16'46" (+11'00") | 1000 / 14000 |
| 15 | | 14'45" (+08'59") | 1000 / 15000 |
| 16 | | 12'33" (+06'47") | 1000 / 16000 |
| 17 | | 12'12" (+06'26") | 1000 / 17000 |
| 18 | | 19'28" (+13'42") | 1000 / 18000 |
| 19 | | 12'52" (+07'06") | 1000 / 19000 |
| 20 | | 25'03" (+19'17") | 1000 / 20000 |
| 21 | | 09'45" (+03'59") | 1000 / 21000 |
| 22 | | 07'39" (+01'53") | 1000 / 22000 |
| 23 | | 18'51" (+13'05") | 1000 / 23000 |
| 24 | | 09'24" (+03'38") | 1000 / 24000 |
| 25 | | 10'03" (+04'17") | 1000 / 25000 |
| 26 | | 08'03" (+02'17") | 1000 / 26000 |
| 27 | | 07'16" (+01'30") | 1000 / 27000 |
| 28 | | 12'25" (+06'39") | 1000 / 28000 |
| 29 | | 09'20" (+03'34") | 1000 / 29000 |
| 30 | | 10'48" (+05'02") | 1000 / 30000 |
| 31 | | 07'10" (+01'24") | 1000 / 31000 |
| 32 | | 06'53" (+01'07") | 1000 / 32000 |
| 33 | | 09'55" (+04'09") | 1000 / 33000 |
| 34 | | 06'33" (+00'47") | 1000 / 34000 |
| 35 | | 06'37" (+00'51") | 1000 / 35000 |
| 36 | | 06'43" (+00'57") | 1000 / 36000 |
| 37 | | 09'06" (+03'20") | 1000 / 37000 |
| 38 | | 07'30" (+01'44") | 1000 / 38000 |
| 39 | | 08'38" (+02'52") | 1000 / 39000 |
| 40 | | 10'48" (+05'02") | 1000 / 40000 |
| 41 | | 14'38" (+08'52") | 323 / 40323 |
1月累積里程 : 154.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'49" | 00:19'49" |
| 2 | 06'22" | 00:26'11" |
| 3 | 09'35" | 00:35'46" |
| 4 | 07'27" | 00:43'13" |
| 5 | 06'12" | 00:49'25" |
| 6 | 09'50" | 00:59'15" |
| 7 | 05'46" | 01:05'01" |
| 8 | 06'16" | 01:11'17" |
| 9 | 17'34" | 01:28'51" |
| 10 | 12'26" | 01:41'17" |
| 11 | 11'29" | 01:52'46" |
| 12 | 11'47" | 02:04'33" |
| 13 | 11'51" | 02:16'24" |
| 14 | 16'47" | 02:33'11" |
| 15 | 14'45" | 02:47'56" |
| 16 | 12'34" | 03:00'30" |
| 17 | 12'12" | 03:12'42" |
| 18 | 19'29" | 03:32'11" |
| 19 | 13'07" | 03:45'18" |
| 20 | 24'49" | 04:10'07" |
| 21 | 09'45" | 04:19'52" |
| 22 | 07'39" | 04:27'31" |
| 23 | 18'52" | 04:46'23" |
| 24 | 09'25" | 04:55'48" |
| 25 | 10'03" | 05:05'51" |
| 26 | 08'08" | 05:13'59" |
| 27 | 07'12" | 05:21'11" |
| 28 | 12'25" | 05:33'36" |
| 29 | 09'21" | 05:42'57" |
| 30 | 10'49" | 05:53'46" |
| 31 | 07'10" | 06:00'56" |
| 32 | 06'54" | 06:07'50" |
| 33 | 09'56" | 06:17'46" |
| 34 | 06'32" | 06:24'18" |
| 35 | 06'38" | 06:30'56" |
| 36 | 06'44" | 06:37'40" |
| 37 | 09'06" | 06:46'46" |
| 38 | 07'31" | 06:54'17" |
| 39 | 08'38" | 07:02'55" |
| 40 | 10'52" | 07:13'47" |
| 40.3 | 14'38" | 07:18'31" |
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