| 54.0 km | 07:12:40 | 08:00/km | 第22馬官方成績 | 日期 | 2018-01-21 | 成績 | 07:12:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'37" (+05'16") | 01:15'21" (+09'45") | | 00:37'44" (+05'23") | | 00:42'35" (+10'14") | 01:26'07" (+20'31") | | 00:43'32" (+11'11") | | 00:36'48" (+04'27") | 01:14'46" (+09'10") | | 00:37'58" (+05'37") | | 00:47'02" (+14'41") | 01:22'11" (+16'35") | | 00:35'09" (+02'48") | | 00:33'15" (+00'54") | 01:05'36" | | 00:32'21" | |
日期: 2018-01-21 05:31 - 總爬升: 1848 m - 地點: 新竹尖石鄉 - 天氣: 涼爽 - 卡路里: 3214 Cal - 總步數: 76592 - 平均步頻: 188 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'12" (+02'17") | 1004 / 1004 | 183 / 66 | 2 | | 07'30" (+01'35") | 1000 / 2004 | 181 / 73 | 3 | | 07'38" (+01'43") | 1008 / 3013 | 181 / 72 | 4 | | 07'11" (+01'16") | 1007 / 4021 | 185 / 75 | 5 | | 06'58" (+01'03") | 1002 / 5023 | 183 / 78 |
6 | | 07'28" (+01'33") | 1003 / 6027 | 181 / 73 | 7 | | 06'58" (+01'03") | 1007 / 7035 | 185 / 77 | 8 | | 07'06" (+01'11") | 1008 / 8043 | 186 / 75 | 9 | | 07'54" (+01'59") | 1000 / 9044 | 185 / 68 | 10 | | 08'18" (+02'23") | 1007 / 10051 | 180 / 66 | 11 | | 08'14" (+02'19") | 1007 / 11058 | 179 / 67 | 12 | | 07'57" (+02'02") | 1004 / 12063 | 180 / 69 | 13 | | 08'37" (+02'42") | 1001 / 13065 | 183 / 63 | 14 | | 08'59" (+03'04") | 1003 / 14069 | 176 / 63 | 15 | | 08'56" (+03'01") | 1004 / 15074 | 177 / 63 | 16 | | 08'03" (+02'08") | 1000 / 16074 | 180 / 68 | 17 | | 09'26" (+03'31") | 1000 / 17075 | 174 / 60 | 18 | | 09'23" (+03'28") | 1001 / 18076 | 185 / 57 | 19 | | 07'58" (+02'03") | 1007 / 19084 | 179 / 69 | 20 | | 08'52" (+02'57") | 1003 / 20087 | 175 / 64 | 21 | | 07'24" (+01'29") | 1005 / 21093 | 184 / 73 | 22 | | 07'21" (+01'26") | 1004 / 22098 | 184 / 73 | 23 | | 07'52" (+01'57") | 1003 / 23101 | 185 / 68 | 24 | | 06'51" (+00'56") | 1002 / 24104 | 188 / 77 | 25 | | 07'05" (+01'10") | 1006 / 25110 | 182 / 77 | 26 | | 06'47" (+00'52") | 1005 / 26115 | 184 / 79 | 27 | | 07'56" (+02'01") | 1006 / 27122 | 192 / 65 | 28 | | 07'43" (+01'48") | 1006 / 28128 | 186 / 69 | 29 | | 08'51" (+02'56") | 1006 / 29134 | 206 / 54 | 30 | | 07'07" (+01'12") | 1000 / 30134 | 189 / 73 | 31 | | 10'55" (+05'00") | 1001 / 31136 | 204 / 44 | 32 | | 09'57" (+04'02") | 1006 / 32142 | 204 / 49 | 33 | | 09'05" (+03'10") | 1005 / 33148 | 201 / 54 | 34 | | 08'44" (+02'49") | 1000 / 34149 | 200 / 57 | 35 | | 07'48" (+01'53") | 1002 / 35151 | 189 / 67 | 36 | | 09'04" (+03'09") | 1004 / 36155 | 183 / 60 | 37 | | 06'16" (+00'21") | 1000 / 37156 | 193 / 82 | 38 | | 06'43" (+00'48") | 1005 / 38162 | 189 / 78 | 39 | | 06'44" (+00'49") | 1007 / 39169 | 190 / 77 | 40 | | 06'28" (+00'33") | 1003 / 40173 | 194 / 79 | 41 | | 07'07" (+01'12") | 1008 / 41182 | 187 / 75 | 42 | | 06'42" (+00'47") | 1001 / 42184 | 191 / 78 | 43 | | 06'27" (+00'32") | 1005 / 43189 | 194 / 79 | 44 | | 06'27" (+00'32") | 1006 / 44195 | 197 / 78 | 45 | | 06'25" (+00'30") | 1003 / 45198 | 195 / 79 | 46 | | 06'57" (+01'02") | 1006 / 46205 | 194 / 73 | 47 | | 06'03" (+00'08") | 1006 / 47211 | 197 / 83 | 48 | | 06'07" (+00'12") | 1003 / 48215 | 194 / 83 | 49 | | 06'38" (+00'43") | 1002 / 49217 | 192 / 78 | 50 | | 07'19" (+01'24") | 1008 / 50225 | 188 / 72 | 51 | | 06'31" (+00'36") | 1001 / 51227 | 192 / 79 | 52 | | 06'36" (+00'41") | 1005 / 52232 | 193 / 78 | 53 | | 05'55" | 1007 / 53240 | 195 / 86 | 54 | | 05'00" | 233 / 53473 | 195 / 102 |
賽後評分: 天氣好、補給優、賽道硬 給 5 星 1月累積里程 : 195.24 km 母子鱷魚 ㄚ拖 二代S藍色 累積 : 471.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'14" | 00:08'14" | 2 | 07'30" | 00:15'44" | 3 | 07'38" | 00:23'22" | 4 | 07'15" | 00:30'37" | 5 | 07'00" | 00:37'37" | 6 | 07'26" | 00:45'03" | 7 | 07'02" | 00:52'05" | 8 | 07'10" | 00:59'15" | 9 | 07'51" | 01:07'06" | 10 | 08'15" | 01:15'21" | 11 | 08'21" | 01:23'42" | 12 | 08'01" | 01:31'43" | 13 | 08'26" | 01:40'09" | 14 | 08'47" | 01:48'56" | 15 | 09'00" | 01:57'56" | 16 | 08'07" | 02:06'03" | 17 | 09'29" | 02:15'32" | 18 | 09'05" | 02:24'37" | 19 | 08'01" | 02:32'38" | 20 | 08'50" | 02:41'28" | 21 | 07'34" | 02:49'02" | 22 | 07'27" | 02:56'29" | 23 | 07'52" | 03:04'21" | 24 | 06'52" | 03:11'13" | 25 | 07'03" | 03:18'16" | 26 | 06'51" | 03:25'07" | 27 | 07'37" | 03:32'44" | 28 | 08'03" | 03:40'47" | 29 | 08'47" | 03:49'34" | 30 | 06'40" | 03:56'14" | 31 | 10'04" | 04:06'18" | 32 | 10'59" | 04:17'17" | 33 | 09'18" | 04:26'35" | 34 | 08'48" | 04:35'23" | 35 | 07'53" | 04:43'16" | 36 | 09'12" | 04:52'28" | 37 | 05'47" | 04:58'15" | 38 | 06'42" | 05:04'57" | 39 | 07'00" | 05:11'57" | 40 | 06'28" | 05:18'25" | 41 | 06'32" | 05:24'57" | 42 | 07'08" | 05:32'05" | 43 | 06'30" | 05:38'35" | 44 | 06'37" | 05:45'12" | 45 | 06'28" | 05:51'40" | 46 | 06'44" | 05:58'24" | 47 | 06'01" | 06:04'25" | 48 | 06'11" | 06:10'36" | 49 | 06'29" | 06:17'05" | 50 | 06'56" | 06:24'01" | 51 | 06'52" | 06:30'53" | 52 | 06'33" | 06:37'26" | 53 | 06'21" | 06:43'47" | 53.2 | 13'38" | 06:46'58" |
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