11.8 km | 01:00:53 | 05:10/km日期: 2018-01-24 17:26 - 總爬升: 177 m - 平均心率: 131 - 卡路里: 564 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'41" / 05'25" / 05'15" / 05'18" / 05'14" / 05'11" / 05'15" / 05'13" / 04'59" / 04'56" / 04'53" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'41" | 755 / 11755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 307.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'15" | 00:16'21" |
| 4 | 05'18" | 00:21'39" |
| 5 | 05'14" | 00:26'53" |
| 6 | 05'11" | 00:32'04" |
| 7 | 05'15" | 00:37'19" |
| 8 | 05'13" | 00:42'32" |
| 9 | 04'59" | 00:47'31" |
| 10 | 04'56" | 00:52'27" |
| 11 | 04'53" | 00:57'20" |
| 11.8 | 04'41" | 01:00'53" |
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