12.6 km | 00:56:13 | 04:27/km日期: 2018-01-23 07:04 - 平均心率: 154 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 04'46" / 05'01" / 04'18" / 04'14" / 04'20" / 04'13" / 04'18" / 04'46" / 04'21" / 04'49" / 04'33" / 04'21" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'36") | 1000 / 1000 |
| 2 | | 05'12" (+01'02") | 814 / 1814 |
| 3 | | 04'16" (+00'06") | 1000 / 2814 |
| 4 | | 04'18" (+00'08") | 816 / 3631 |
| 5 | | 04'13" (+00'03") | 1000 / 4631 |
| 6 | | 04'19" (+00'09") | 813 / 5445 |
| 7 | | 04'10" | 1000 / 6445 |
| 8 | | 04'26" (+00'16") | 775 / 7220 |
| 9 | | 04'47" (+00'37") | 1000 / 8220 |
| 10 | | 04'20" (+00'10") | 797 / 9017 |
| 11 | | 04'46" (+00'36") | 1000 / 10017 |
| 12 | | 04'29" (+00'19") | 800 / 10818 |
| 13 | | 04'28" (+00'18") | 1000 / 11818 |
| 14 | | 03'46" | 789 / 12607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 154.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'01" | 00:09'47" |
| 3 | 04'18" | 00:14'05" |
| 4 | 04'14" | 00:18'19" |
| 5 | 04'20" | 00:22'39" |
| 6 | 04'13" | 00:26'52" |
| 7 | 04'18" | 00:31'10" |
| 8 | 04'46" | 00:35'56" |
| 9 | 04'21" | 00:40'17" |
| 10 | 04'49" | 00:45'06" |
| 11 | 04'33" | 00:49'39" |
| 12 | 04'21" | 00:54'00" |
| 12.6 | 03'37" | 00:56'12" |
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