41.8 km | 04:47:27 | 06:52/km日期: 2018-01-21 07:03 - 總爬升: 568 m - 卡路里: 2453 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89%
Pace: 06'11" / 06'57" / 06'20" / 06'10" / 14'31" / 07'03" / 06'11" / 06'15" / 07'52" / 06'29" / 05'55" / 10'26" / 02'08" / 07'10" / 06'21" / 06'28" / 07'01" / 06'41" / 07'16" / 06'17" / 07'14" / 06'13" / 14'50" / 00'11" / 04'35" / 07'32" / 06'25" / 06'55" / 06'28" / 08'08" / 06'27" / 06'40" / 07'58" / 16'45" / 00'13" / 05'28" / 07'50" / 07'49" / 06'58" / 07'19" / 07'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 06'57" (+01'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 07'28" (+01'33") | 1000 / 5000 |
| 6 | | 06'52" (+00'57") | 1000 / 6000 |
| 7 | | 06'11" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'19") | 1000 / 8000 |
| 9 | | 07'51" (+01'56") | 1000 / 9000 |
| 10 | | 06'29" (+00'34") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'16" (+00'21") | 1000 / 12000 |
| 13 | | 06'17" (+00'22") | 1000 / 13000 |
| 14 | | 07'09" (+01'14") | 1000 / 14000 |
| 15 | | 06'21" (+00'26") | 1000 / 15000 |
| 16 | | 06'27" (+00'32") | 1000 / 16000 |
| 17 | | 07'01" (+01'06") | 1000 / 17000 |
| 18 | | 06'40" (+00'45") | 1000 / 18000 |
| 19 | | 07'15" (+01'20") | 1000 / 19000 |
| 20 | | 06'17" (+00'22") | 1000 / 20000 |
| 21 | | 07'13" (+01'18") | 1000 / 21000 |
| 22 | | 06'12" (+00'17") | 1000 / 22000 |
| 23 | | 06'58" (+01'03") | 1000 / 23000 |
| 24 | | 06'02" (+00'07") | 1000 / 24000 |
| 25 | | 06'34" (+00'39") | 1000 / 25000 |
| 26 | | 07'32" (+01'37") | 1000 / 26000 |
| 27 | | 06'24" (+00'29") | 1000 / 27000 |
| 28 | | 06'55" (+01'00") | 1000 / 28000 |
| 29 | | 06'28" (+00'33") | 1000 / 29000 |
| 30 | | 08'07" (+02'12") | 1000 / 30000 |
| 31 | | 06'27" (+00'32") | 1000 / 31000 |
| 32 | | 06'39" (+00'44") | 1000 / 32000 |
| 33 | | 07'57" (+02'02") | 1000 / 33000 |
| 34 | | 06'19" (+00'24") | 1000 / 34000 |
| 35 | | 07'30" (+01'35") | 1000 / 35000 |
| 36 | | 08'36" (+02'41") | 1000 / 36000 |
| 37 | | 07'50" (+01'55") | 1000 / 37000 |
| 38 | | 07'48" (+01'53") | 1000 / 38000 |
| 39 | | 06'58" (+01'03") | 1000 / 39000 |
| 40 | | 07'19" (+01'24") | 1000 / 40000 |
| 41 | | 07'57" (+02'02") | 1000 / 41000 |
| 42 | | 06'12" (+00'17") | 770 / 41770 |
1月累積里程 : 164.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'57" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'10" | 00:25'38" |
| 5 | 14'31" | 00:40'09" |
| 6 | 07'03" | 00:47'12" |
| 7 | 06'11" | 00:53'23" |
| 8 | 06'15" | 00:59'38" |
| 9 | 07'52" | 01:07'30" |
| 10 | 06'29" | 01:13'59" |
| 11 | 05'55" | 01:19'54" |
| 12 | 10'26" | 01:30'20" |
| 13 | 02'08" | 01:32'28" |
| 14 | 07'10" | 01:39'38" |
| 15 | 06'21" | 01:45'59" |
| 16 | 06'28" | 01:52'27" |
| 17 | 07'01" | 01:59'28" |
| 18 | 06'41" | 02:06'09" |
| 19 | 07'16" | 02:13'25" |
| 20 | 06'17" | 02:19'42" |
| 21 | 07'14" | 02:26'56" |
| 22 | 06'13" | 02:33'09" |
| 23 | 14'50" | 02:47'59" |
| 24 | 00'11" | 02:48'10" |
| 25 | 04'35" | 02:52'45" |
| 26 | 07'32" | 03:00'17" |
| 27 | 06'25" | 03:06'42" |
| 28 | 06'55" | 03:13'37" |
| 29 | 06'28" | 03:20'05" |
| 30 | 08'08" | 03:28'13" |
| 31 | 06'27" | 03:34'40" |
| 32 | 06'40" | 03:41'20" |
| 33 | 07'58" | 03:49'18" |
| 34 | 16'45" | 04:06'03" |
| 35 | 00'13" | 04:06'16" |
| 36 | 05'28" | 04:11'44" |
| 37 | 07'50" | 04:19'34" |
| 38 | 07'49" | 04:27'23" |
| 39 | 06'58" | 04:34'21" |
| 40 | 07'19" | 04:41'40" |
| 41 | 07'57" | 04:49'37" |
| 41.8 | 06'12" | 04:54'24" |
展開計圈分析
留言 
