11.4 km | 01:15:45 | 06:38/km日期: 2018-01-13 15:30 - 總爬升: 108 m - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 53% - PM2.5: 不佳(54)
Pace: 05'55" / 06'18" / 06'37" / 07'07" / 06'58" / 07'04" / 07'12" / 05'54" / 06'20" / 06'20" / 06'52" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'01") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'36" (+00'43") | 1000 / 3000 |
| 4 | | 07'06" (+01'13") | 1000 / 4000 |
| 5 | | 06'57" (+01'04") | 1000 / 5000 |
| 6 | | 07'04" (+01'11") | 1000 / 6000 |
| 7 | | 07'12" (+01'19") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'19" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 06'52" (+00'59") | 1000 / 11000 |
| 12 | | 07'57" (+02'04") | 394 / 11394 |
1月累積里程 : 32.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'18" | 00:12'13" |
| 3 | 06'37" | 00:18'50" |
| 4 | 07'07" | 00:25'57" |
| 5 | 06'58" | 00:32'55" |
| 6 | 07'04" | 00:39'59" |
| 7 | 07'12" | 00:47'11" |
| 8 | 05'54" | 00:53'05" |
| 9 | 06'20" | 00:59'25" |
| 10 | 06'20" | 01:05'45" |
| 11 | 06'52" | 01:12'37" |
| 11.4 | 07'58" | 01:15'46" |
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