8.4 km | 01:06:20 | 07:51/km日期: 2018-01-23 05:02 - 總爬升: 246 m - 平均心率: 155 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 09'02" / 08'29" / 09'59" / 08'31" / 08'48" / 06'08" / 07'06" / 06'58" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'53") | 1000 / 1000 |
| 2 | | 08'29" (+02'21") | 1000 / 2000 |
| 3 | | 09'58" (+03'50") | 1000 / 3000 |
| 4 | | 08'31" (+02'23") | 1000 / 4000 |
| 5 | | 07'02" (+00'54") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 07'05" (+00'57") | 1000 / 7000 |
| 8 | | 06'58" (+00'50") | 1000 / 8000 |
| 9 | | 07'01" (+00'53") | 437 / 8437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 75.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'29" | 00:17'31" |
| 3 | 09'59" | 00:27'30" |
| 4 | 08'31" | 00:36'01" |
| 5 | 08'48" | 00:44'49" |
| 6 | 06'08" | 00:50'57" |
| 7 | 07'06" | 00:58'03" |
| 8 | 06'58" | 01:05'01" |
| 8.4 | 07'02" | 01:08'06" |
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