15.2 km | 01:37:20 | 06:25/km日期: 2018-01-23 05:58 - 總爬升: 188 m - 平均心率: 139 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 07'27" / 07'05" / 06'46" / 06'32" / 06'34" / 06'16" / 06'22" / 06'22" / 06'18" / 06'26" / 06'15" / 06'01" / 06'04" / 05'56" / 05'52" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'35") | 1000 / 1000 |
| 2 | | 07'05" (+01'14") | 1000 / 2000 |
| 3 | | 06'45" (+00'54") | 1000 / 3000 |
| 4 | | 06'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'34" (+00'43") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'22" (+00'31") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 06'25" (+00'34") | 1000 / 10000 |
| 11 | | 06'14" (+00'23") | 1000 / 11000 |
| 12 | | 06'01" (+00'10") | 1000 / 12000 |
| 13 | | 06'03" (+00'12") | 1000 / 13000 |
| 14 | | 05'56" (+00'05") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 06'42" (+00'51") | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 357.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'05" | 00:14'32" |
| 3 | 06'46" | 00:21'18" |
| 4 | 06'32" | 00:27'50" |
| 5 | 06'34" | 00:34'24" |
| 6 | 06'16" | 00:40'40" |
| 7 | 06'22" | 00:47'02" |
| 8 | 06'22" | 00:53'24" |
| 9 | 06'18" | 00:59'42" |
| 10 | 06'26" | 01:06'08" |
| 11 | 06'15" | 01:12'23" |
| 12 | 06'01" | 01:18'24" |
| 13 | 06'04" | 01:24'28" |
| 14 | 05'56" | 01:30'24" |
| 15 | 05'52" | 01:36'16" |
| 15.2 | 06'39" | 01:37'21" |
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