10.3 km | 01:06:08 | 06:25/km日期: 2017-11-16 21:08 - 平均心率: 68 - 卡路里: 625 Cal - 溫度: 26°C - 濕度: 80% - PM2.5: 不佳(57)
Pace: 06'19" / 06'13" / 06'21" / 06'10" / 06'26" / 06'26" / 06'04" / 06'19" / 06'21" / 06'11" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'14") | 1011 / 1011 |
| 2 | | 06'14" (+00'10") | 1012 / 2024 |
| 3 | | 06'18" (+00'14") | 1015 / 3039 |
| 4 | | 06'12" (+00'08") | 1010 / 4050 |
| 5 | | 06'22" (+00'18") | 1012 / 5063 |
| 6 | | 06'28" (+00'24") | 1007 / 6070 |
| 7 | | 06'04" | 1016 / 7086 |
| 8 | | 06'20" (+00'16") | 1012 / 8099 |
| 9 | | 06'24" (+00'20") | 847 / 8946 |
| 10 | | 06'08" (+00'04") | 1011 / 9957 |
| 11 | | 07'30" (+01'26") | 475 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 77.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'21" | 00:18'53" |
| 4 | 06'10" | 00:25'03" |
| 5 | 06'26" | 00:31'29" |
| 6 | 06'26" | 00:37'55" |
| 7 | 06'04" | 00:43'59" |
| 8 | 06'19" | 00:50'18" |
| 9 | 06'21" | 00:56'39" |
| 10 | 06'11" | 01:02'50" |
| 10.3 | 10'53" | 01:06'08" |
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