10.6 km | 01:29:17 | 08:27/km日期: 2018-01-14 09:08 - 平均心率: 152 - 卡路里: 1019 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'44" / 08'30" / 07'41" / 08'31" / 08'22" / 10'09" / 08'00" / 08'55" / 08'51" / 09'05" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" | 1000 / 1000 |
2 | | 08'30" (+01'12") | 1000 / 2000 |
3 | | 07'41" (+00'23") | 1000 / 3000 |
4 | | 08'31" (+01'13") | 1000 / 4000 |
5 | | 08'22" (+01'04") | 1000 / 5000 |
6 | | 10'08" (+02'50") | 1000 / 6000 |
7 | | 07'59" (+00'41") | 1000 / 7000 |
8 | | 08'54" (+01'36") | 1000 / 8000 |
9 | | 08'51" (+01'33") | 1000 / 9000 |
10 | | 09'04" (+01'46") | 1000 / 10000 |
11 | | 07'03" | 554 / 10554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 33.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 08'30" | 00:15'14" |
3 | 07'41" | 00:22'55" |
4 | 08'31" | 00:31'26" |
5 | 08'22" | 00:39'48" |
6 | 10'09" | 00:49'57" |
7 | 08'00" | 00:57'57" |
8 | 08'55" | 01:06'52" |
9 | 08'51" | 01:15'43" |
10 | 09'05" | 01:24'48" |
10.6 | 07'01" | 01:28'42" |