10.0 km | 01:12:41 | 07:15/km日期: 2018-01-18 17:54 - 平均心率: 158 - 卡路里: 978 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(52)
Pace: 07'13" / 06'44" / 08'22" / 06'53" / 06'59" / 07'02" / 07'42" / 07'43" / 07'15" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'30") | 1000 / 1000 |
| 2 | | 06'44" (+00'01") | 1000 / 2000 |
| 3 | | 08'22" (+01'39") | 1000 / 3000 |
| 4 | | 06'52" (+00'09") | 1000 / 4000 |
| 5 | | 06'58" (+00'15") | 1000 / 5000 |
| 6 | | 07'02" (+00'19") | 1000 / 6000 |
| 7 | | 07'41" (+00'58") | 1000 / 7000 |
| 8 | | 07'42" (+00'59") | 1000 / 8000 |
| 9 | | 07'15" (+00'32") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 07'26" (+00'43") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 95.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'44" | 00:13'57" |
| 3 | 08'22" | 00:22'19" |
| 4 | 06'53" | 00:29'12" |
| 5 | 06'59" | 00:36'11" |
| 6 | 07'02" | 00:43'13" |
| 7 | 07'42" | 00:50'55" |
| 8 | 07'43" | 00:58'38" |
| 9 | 07'15" | 01:05'53" |
| 10 | 06'44" | 01:12'37" |
| 10.0 | 06'34" | 01:12'41" |
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