|  全馬 | 02:59:56 | 04:15/km | 第45馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 02:59:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'31" (+04'32") | 00:40'48" | | 00:21'17" (+06'18") | | 00:21'24" (+06'25") | 00:42'33" (+01'45") | | 00:21'09" (+06'10") | | 00:22'35" (+07'36") | 00:41'19" (+00'31") | | 00:18'44" (+03'45") | | 00:27'59" (+13'00") | 00:42'58" (+02'10") | | 00:14'59" | |
日期: 2018-01-21 06:10 - 總爬升: 1026 m - 平均心率: 170 - 卡路里: 2354 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'11" (+00'56") | 1000 / 1000 | | 2 | | 04'01" (+00'46") | 1000 / 2000 | | 3 | | 03'15" | 1000 / 3000 | | 4 | | 04'03" (+00'48") | 1000 / 4000 | | 5 | | 03'58" (+00'43") | 1000 / 5000 |
| 6 | | 03'56" (+00'41") | 1000 / 6000 | | 7 | | 04'16" (+01'01") | 1000 / 7000 | | 8 | | 04'21" (+01'06") | 1000 / 8000 | | 9 | | 04'10" (+00'55") | 1000 / 9000 | | 10 | | 04'32" (+01'17") | 1000 / 10000 | | 11 | | 04'27" (+01'12") | 1000 / 11000 | | 12 | | 04'00" (+00'45") | 1000 / 12000 | | 13 | | 04'13" (+00'58") | 1000 / 13000 | | 14 | | 04'13" (+00'58") | 1000 / 14000 | | 15 | | 04'27" (+01'12") | 1000 / 15000 | | 16 | | 04'13" (+00'58") | 1000 / 16000 | | 17 | | 04'07" (+00'52") | 1000 / 17000 | | 18 | | 04'16" (+01'01") | 1000 / 18000 | | 19 | | 04'17" (+01'02") | 1000 / 19000 | | 20 | | 04'13" (+00'58") | 1000 / 20000 | | 21 | | 04'01" (+00'46") | 1000 / 21000 | | 22 | | 04'05" (+00'50") | 1000 / 22000 | | 23 | | 04'07" (+00'52") | 1000 / 23000 | | 24 | | 04'02" (+00'47") | 1000 / 24000 | | 25 | | 04'00" (+00'45") | 1000 / 25000 | | 26 | | 04'13" (+00'58") | 1000 / 26000 | | 27 | | 04'17" (+01'02") | 1000 / 27000 | | 28 | | 04'02" (+00'47") | 1000 / 28000 | | 29 | | 04'15" (+01'00") | 1000 / 29000 | | 30 | | 04'12" (+00'57") | 1000 / 30000 | | 31 | | 04'12" (+00'57") | 1000 / 31000 | | 32 | | 04'12" (+00'57") | 1000 / 32000 | | 33 | | 04'09" (+00'54") | 1000 / 33000 | | 34 | | 04'22" (+01'07") | 1000 / 34000 | | 35 | | 03'57" (+00'42") | 1000 / 35000 | | 36 | | 04'07" (+00'52") | 1000 / 36000 | | 37 | | 04'20" (+01'05") | 1000 / 37000 | | 38 | | 04'38" (+01'23") | 1000 / 38000 | | 39 | | 04'34" (+01'19") | 1000 / 39000 | | 40 | | 04'22" (+01'07") | 1000 / 40000 | | 41 | | 04'24" (+01'09") | 1000 / 41000 | | 42 | | 04'30" (+01'15") | 1000 / 42000 | | 43 | | 03'53" (+00'38") | 871 / 42871 |
 九龍豪仔  賽前宣言: 456,349,305,314,259,??? 賽後評分: 多斜 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 301.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'02" | 00:08'13" | | 3 | 03'16" | 00:11'29" | | 4 | 04'03" | 00:15'32" | | 5 | 03'59" | 00:19'31" | | 6 | 03'56" | 00:23'27" | | 7 | 04'16" | 00:27'43" | | 8 | 04'22" | 00:32'05" | | 9 | 04'11" | 00:36'16" | | 10 | 04'32" | 00:40'48" | | 11 | 04'28" | 00:45'16" | | 12 | 04'01" | 00:49'17" | | 13 | 08'33" | 00:57'50" | | 14 | 00'03" | 00:57'53" | | 15 | 04'19" | 01:02'12" | | 16 | 04'13" | 01:06'25" | | 17 | 04'08" | 01:10'33" | | 18 | 04'17" | 01:14'50" | | 19 | 04'17" | 01:19'07" | | 20 | 04'14" | 01:23'21" | | 21 | 04'01" | 01:27'22" | | 22 | 04'06" | 01:31'28" | | 23 | 04'07" | 01:35'35" | | 24 | 10'14" | 01:45'49" | | 25 | 00'07" | 01:45'56" | | 26 | 01'56" | 01:47'52" | | 27 | 04'18" | 01:52'10" | | 28 | 04'03" | 01:56'13" | | 29 | 04'15" | 02:00'28" | | 30 | 04'12" | 02:04'40" | | 31 | 04'13" | 02:08'53" | | 32 | 04'12" | 02:13'05" | | 33 | 04'10" | 02:17'15" | | 34 | 04'22" | 02:21'37" | | 35 | 11'02" | 02:32'39" | | 36 | 00'07" | 02:32'46" | | 37 | 01'17" | 02:34'03" | | 38 | 04'39" | 02:38'42" | | 39 | 04'34" | 02:43'16" | | 40 | 04'22" | 02:47'38" | | 41 | 04'43" | 02:52'21" | | 42 | 04'12" | 02:56'33" | | 42.9 | 03'54" | 02:59'57" |
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