42.5 km | 03:31:05 | 04:58/km日期: 2018-01-21 06:10 - 總爬升: 875 m - 平均心率: 153 - 卡路里: 2063 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 04'52" / 04'51" / 04'51" / 04'58" / 04'53" / 05'00" / 04'48" / 04'45" / 04'55" / 05'14" / 05'01" / 04'37" / 07'25" / 02'08" / 05'00" / 04'48" / 04'48" / 04'56" / 05'02" / 04'49" / 04'47" / 04'45" / 04'50" / 09'47" / 00'01" / 05'04" / 04'47" / 05'06" / 04'57" / 05'02" / 05'04" / 05'09" / 05'09" / 05'07" / 11'05" / 00'01" / 04'57" / 05'15" / 05'03" / 04'59" / 05'05" / 05'29" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'07") | 5000 / 5000 |
| 2 | | 04'56" (+00'11") | 5000 / 10000 |
| 3 | | 04'50" (+00'05") | 5000 / 15000 |
| 4 | | 04'52" (+00'07") | 5000 / 20000 |
| 5 | | 04'45" | 1185 / 21185 |
| 6 | | 04'48" (+00'03") | 3857 / 25043 |
| 7 | | 05'01" (+00'16") | 5000 / 30043 |
| 8 | | 05'06" (+00'21") | 5000 / 35043 |
| 9 | | 05'14" (+00'29") | 5000 / 40043 |
| 10 | | 05'04" (+00'19") | 2418 / 42461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 233.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'51" | 00:14'34" |
| 4 | 04'58" | 00:19'32" |
| 5 | 04'53" | 00:24'25" |
| 6 | 05'00" | 00:29'25" |
| 7 | 04'48" | 00:34'13" |
| 8 | 04'45" | 00:38'58" |
| 9 | 04'55" | 00:43'53" |
| 10 | 05'14" | 00:49'07" |
| 11 | 05'01" | 00:54'08" |
| 12 | 04'37" | 00:58'45" |
| 13 | 07'25" | 01:06'10" |
| 14 | 02'08" | 01:08'18" |
| 15 | 05'00" | 01:13'18" |
| 16 | 04'48" | 01:18'06" |
| 17 | 04'48" | 01:22'54" |
| 18 | 04'56" | 01:27'50" |
| 19 | 05'02" | 01:32'52" |
| 20 | 04'49" | 01:37'41" |
| 21 | 04'47" | 01:42'28" |
| 22 | 04'45" | 01:47'13" |
| 23 | 04'50" | 01:52'03" |
| 24 | 09'47" | 02:01'50" |
| 25 | 00'01" | 02:01'51" |
| 26 | 05'04" | 02:06'55" |
| 27 | 04'47" | 02:11'42" |
| 28 | 05'06" | 02:16'48" |
| 29 | 04'57" | 02:21'45" |
| 30 | 05'02" | 02:26'47" |
| 31 | 05'04" | 02:31'51" |
| 32 | 05'09" | 02:37'00" |
| 33 | 05'09" | 02:42'09" |
| 34 | 05'07" | 02:47'16" |
| 35 | 11'05" | 02:58'21" |
| 36 | 00'01" | 02:58'22" |
| 37 | 04'57" | 03:03'19" |
| 38 | 05'15" | 03:08'34" |
| 39 | 05'03" | 03:13'37" |
| 40 | 04'59" | 03:18'36" |
| 41 | 05'05" | 03:23'41" |
| 42 | 05'29" | 03:29'10" |
| 42.5 | 04'11" | 03:31'06" |
展開計圈分析
留言 
