14.0 km | 01:34:14 | 06:43/km日期: 2018-01-18 05:50 - 總爬升: 148 m - 平均心率: 143 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 危險(86)
Pace: 07'08" / 07'01" / 07'08" / 06'54" / 06'56" / 06'39" / 06'40" / 06'44" / 06'35" / 06'48" / 06'29" / 06'34" / 06'06" / 06'29" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'00") | 1000 / 1000 |
| 2 | | 07'02" (+00'56") | 1000 / 2000 |
| 3 | | 07'07" (+01'01") | 1000 / 3000 |
| 4 | | 06'53" (+00'47") | 1000 / 4000 |
| 5 | | 06'56" (+00'50") | 1000 / 5000 |
| 6 | | 06'39" (+00'33") | 1000 / 6000 |
| 7 | | 06'39" (+00'33") | 1000 / 7000 |
| 8 | | 06'44" (+00'38") | 1000 / 8000 |
| 9 | | 06'34" (+00'28") | 1000 / 9000 |
| 10 | | 06'48" (+00'42") | 1000 / 10000 |
| 11 | | 06'28" (+00'22") | 1000 / 11000 |
| 12 | | 06'34" (+00'28") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'28" (+00'22") | 1000 / 14000 |
| 15 | | 04'16" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 357.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 07'08" | 00:21'17" |
| 4 | 06'54" | 00:28'11" |
| 5 | 06'56" | 00:35'07" |
| 6 | 06'39" | 00:41'46" |
| 7 | 06'40" | 00:48'26" |
| 8 | 06'44" | 00:55'10" |
| 9 | 06'35" | 01:01'45" |
| 10 | 06'48" | 01:08'33" |
| 11 | 06'29" | 01:15'02" |
| 12 | 06'34" | 01:21'36" |
| 13 | 06'06" | 01:27'42" |
| 14 | 06'29" | 01:34'11" |
| 14.0 | 03'47" | 01:34'15" |
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