10.1 km | 01:09:31 | 06:52/km日期: 2018-01-20 09:11 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 12'31" / 06'41" / 06'57" / 06'51" / 06'28" / 06'55" / 06'39" / 06'47" / 06'41" / 06'30" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'15") | 1000 / 2000 |
| 3 | | 06'56" (+00'30") | 1000 / 3000 |
| 4 | | 06'51" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'02") | 1000 / 5000 |
| 6 | | 06'54" (+00'28") | 1000 / 6000 |
| 7 | | 06'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'47" (+00'21") | 1000 / 8000 |
| 9 | | 06'41" (+00'15") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 09'43" (+03'17") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 147.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 06'41" | 00:19'12" |
| 3 | 06'57" | 00:26'09" |
| 4 | 06'51" | 00:33'00" |
| 5 | 06'28" | 00:39'28" |
| 6 | 06'55" | 00:46'23" |
| 7 | 06'39" | 00:53'02" |
| 8 | 06'47" | 00:59'49" |
| 9 | 06'41" | 01:06'30" |
| 10 | 06'30" | 01:13'00" |
| 10.1 | 09'11" | 01:13'57" |
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