12.0 km | 01:17:26 | 06:26/km日期: 2018-01-13 07:39 - 平均心率: 155 - 卡路里: 663 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'26" / 06'18" / 06'11" / 06'23" / 06'17" / 06'11" / 08'43" / 06'02" / 06'11" / 06'38" / 06'06" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'17" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 08'43" (+02'55") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+00'23") | 1000 / 9000 |
| 10 | | 06'37" (+00'49") | 1000 / 10000 |
| 11 | | 06'06" (+00'18") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'37" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 58.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'23" | 00:25'18" |
| 5 | 06'17" | 00:31'35" |
| 6 | 06'11" | 00:37'46" |
| 7 | 08'43" | 00:46'29" |
| 8 | 06'02" | 00:52'31" |
| 9 | 06'11" | 00:58'42" |
| 10 | 06'38" | 01:05'20" |
| 11 | 06'06" | 01:11'26" |
| 12 | 05'48" | 01:17'14" |
| 12.0 | 05'39" | 01:17'26" |
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