10.4 km | 01:06:08 | 06:21/km日期: 2018-01-18 05:56 - 總爬升: 117 m - 卡路里: 583 Cal - 平均步頻: 180
Pace: 06'50" / 07'08" / 06'55" / 06'47" / 06'00" / 06'43" / 05'48" / 05'49" / 05'52" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'04") | 1000 / 1000 |
| 2 | | 07'08" (+01'23") | 1000 / 2000 |
| 3 | | 06'55" (+01'10") | 1000 / 3000 |
| 4 | | 06'46" (+01'01") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'58") | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'14" (+00'29") | 400 / 10400 |
1月累積里程 :
201.58 km 
母子鱷魚 ㄚ拖II_Army Green 累積 :
623.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'08" | 00:13'58" |
| 3 | 06'55" | 00:20'53" |
| 4 | 06'47" | 00:27'40" |
| 5 | 06'00" | 00:33'40" |
| 6 | 06'43" | 00:40'23" |
| 7 | 05'48" | 00:46'11" |
| 8 | 05'49" | 00:52'00" |
| 9 | 05'52" | 00:57'52" |
| 10 | 05'46" | 01:03'38" |
| 10.4 | 06'14" | 01:06'08" |
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