12.5 km | 00:58:00 | 04:38/km日期: 2018-01-20 06:03 - 平均心率: 160 - 卡路里: 712 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 03'51" / 05'19" / 03'52" / 05'32" / 03'53" / 05'15" / 03'45" / 05'33" / 03'33" / 05'21" / 04'55" / 04'33" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+01'04") | 1000 / 1000 |
2 | | 05'18" (+02'31") | 1000 / 2000 |
3 | | 03'51" (+01'04") | 1000 / 3000 |
4 | | 05'32" (+02'45") | 1000 / 4000 |
5 | | 03'53" (+01'06") | 1000 / 5000 |
6 | | 05'14" (+02'27") | 1000 / 6000 |
7 | | 03'45" (+00'58") | 1000 / 7000 |
8 | | 05'32" (+02'45") | 1000 / 8000 |
9 | | 03'32" (+00'45") | 1000 / 9000 |
10 | | 05'21" (+02'34") | 1000 / 10000 |
11 | | 03'58" (+01'11") | 83 / 10083 |
12 | | 05'30" (+02'43") | 272 / 10356 |
13 | | 03'23" (+00'36") | 98 / 10454 |
14 | | 05'28" (+02'41") | 274 / 10728 |
15 | | 03'05" (+00'18") | 107 / 10836 |
16 | | 05'27" (+02'40") | 274 / 11111 |
17 | | 03'13" (+00'26") | 103 / 11215 |
18 | | 05'28" (+02'41") | 274 / 11489 |
19 | | 02'47" | 119 / 11608 |
20 | | 05'16" (+02'29") | 284 / 11893 |
21 | | 02'47" | 119 / 12012 |
22 | | 05'10" (+02'23") | 289 / 12302 |
23 | | 05'40" (+02'53") | 194 / 12496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
245.10 km ASICS EXCALIBUR SV 2 累積 :
11342.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 05'19" | 00:09'10" |
3 | 03'52" | 00:13'02" |
4 | 05'32" | 00:18'34" |
5 | 03'53" | 00:22'27" |
6 | 05'15" | 00:27'42" |
7 | 03'45" | 00:31'27" |
8 | 05'33" | 00:37'00" |
9 | 03'33" | 00:40'33" |
10 | 05'21" | 00:45'54" |
11 | 04'55" | 00:50'49" |
12 | 04'33" | 00:55'22" |
12.5 | 05'20" | 00:58'01" |