21.4 km | 02:27:09 | 06:53/km日期: 2018-01-01 19:28 - 總爬升: 825 m - 平均心率: 153 - 卡路里: 1597 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 76%
Pace: 07'10" / 07'03" / 06'48" / 07'11" / 07'38" / 06'48" / 06'31" / 06'36" / 07'07" / 06'22" / 08'04" / 05'29" / 06'41" / 06'59" / 06'47" / 06'32" / 09'20" / 07'16" / 09'02" / 08'18" / 07'52" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'56") | 1000 / 1000 |
| 2 | | 07'02" (+01'48") | 1000 / 2000 |
| 3 | | 06'47" (+01'33") | 1000 / 3000 |
| 4 | | 06'48" (+01'34") | 1000 / 4000 |
| 5 | | 06'46" (+01'32") | 1000 / 5000 |
| 6 | | 06'49" (+01'35") | 1000 / 6000 |
| 7 | | 06'20" (+01'06") | 1000 / 7000 |
| 8 | | 06'35" (+01'21") | 1000 / 8000 |
| 9 | | 06'55" (+01'41") | 1000 / 9000 |
| 10 | | 06'22" (+01'08") | 1000 / 10000 |
| 11 | | 07'20" (+02'06") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 06'37" (+01'23") | 1000 / 13000 |
| 14 | | 06'55" (+01'41") | 1000 / 14000 |
| 15 | | 06'46" (+01'32") | 1000 / 15000 |
| 16 | | 06'32" (+01'18") | 1000 / 16000 |
| 17 | | 06'35" (+01'21") | 1000 / 17000 |
| 18 | | 07'16" (+02'02") | 1000 / 18000 |
| 19 | | 08'07" (+02'53") | 1000 / 19000 |
| 20 | | 08'17" (+03'03") | 1000 / 20000 |
| 21 | | 07'52" (+02'38") | 1000 / 21000 |
| 22 | | 05'11" | 362 / 21362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 34.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'03" | 00:14'13" |
| 3 | 06'48" | 00:21'01" |
| 4 | 07'11" | 00:28'12" |
| 5 | 07'38" | 00:35'50" |
| 6 | 06'48" | 00:42'38" |
| 7 | 06'31" | 00:49'09" |
| 8 | 06'36" | 00:55'45" |
| 9 | 07'07" | 01:02'52" |
| 10 | 06'22" | 01:09'14" |
| 11 | 08'04" | 01:17'18" |
| 12 | 05'29" | 01:22'47" |
| 13 | 06'41" | 01:29'28" |
| 14 | 06'59" | 01:36'27" |
| 15 | 06'47" | 01:43'14" |
| 16 | 06'32" | 01:49'46" |
| 17 | 09'20" | 01:59'06" |
| 18 | 07'16" | 02:06'22" |
| 19 | 09'02" | 02:15'24" |
| 20 | 08'18" | 02:23'42" |
| 21 | 07'52" | 02:31'34" |
| 21.4 | 05'14" | 02:33'28" |
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