29.3 km | 02:01:00 | 04:08/km日期: 2018-01-21 16:01 - 平均心率: 146 - 卡路里: 1382 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61%
Pace: 04'07" / 04'06" / 04'07" / 04'06" / 04'20" / 03'59" / 04'06" / 03'59" / 04'04" / 05'29" / 04'03" / 04'08" / 04'06" / 04'09" / 05'45" / 04'04" / 04'06" / 04'08" / 04'03" / 05'46" / 04'11" / 04'12" / 04'16" / 04'16" / 05'58" / 04'12" / 04'17" / 04'23" / 04'11" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'08") | 1000 / 1000 |
| 2 | | 04'06" (+00'07") | 1000 / 2000 |
| 3 | | 04'06" (+00'07") | 1000 / 3000 |
| 4 | | 04'06" (+00'07") | 1000 / 4000 |
| 5 | | 04'05" (+00'06") | 1000 / 5000 |
| 6 | | 03'59" | 1000 / 6000 |
| 7 | | 04'06" (+00'07") | 1000 / 7000 |
| 8 | | 03'59" | 1000 / 8000 |
| 9 | | 04'04" (+00'05") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 04'03" (+00'04") | 1000 / 11000 |
| 12 | | 04'08" (+00'09") | 1000 / 12000 |
| 13 | | 04'05" (+00'06") | 1000 / 13000 |
| 14 | | 04'08" (+00'09") | 1000 / 14000 |
| 15 | | 04'04" (+00'05") | 1000 / 15000 |
| 16 | | 04'03" (+00'04") | 1000 / 16000 |
| 17 | | 04'05" (+00'06") | 1000 / 17000 |
| 18 | | 04'08" (+00'09") | 1000 / 18000 |
| 19 | | 04'03" (+00'04") | 1000 / 19000 |
| 20 | | 04'06" (+00'07") | 1000 / 20000 |
| 21 | | 04'10" (+00'11") | 1000 / 21000 |
| 22 | | 04'12" (+00'13") | 1000 / 22000 |
| 23 | | 04'15" (+00'16") | 1000 / 23000 |
| 24 | | 04'15" (+00'16") | 1000 / 24000 |
| 25 | | 04'16" (+00'17") | 1000 / 25000 |
| 26 | | 04'11" (+00'12") | 1000 / 26000 |
| 27 | | 04'16" (+00'17") | 1000 / 27000 |
| 28 | | 04'23" (+00'24") | 1000 / 28000 |
| 29 | | 04'11" (+00'12") | 1000 / 29000 |
| 30 | | 04'03" (+00'04") | 274 / 29274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 491.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'06" | 00:08'13" |
| 3 | 04'07" | 00:12'20" |
| 4 | 04'06" | 00:16'26" |
| 5 | 04'20" | 00:20'46" |
| 6 | 03'59" | 00:24'45" |
| 7 | 04'06" | 00:28'51" |
| 8 | 03'59" | 00:32'50" |
| 9 | 04'04" | 00:36'54" |
| 10 | 05'29" | 00:42'23" |
| 11 | 04'03" | 00:46'26" |
| 12 | 04'08" | 00:50'34" |
| 13 | 04'06" | 00:54'40" |
| 14 | 04'09" | 00:58'49" |
| 15 | 05'45" | 01:04'34" |
| 16 | 04'04" | 01:08'38" |
| 17 | 04'06" | 01:12'44" |
| 18 | 04'08" | 01:16'52" |
| 19 | 04'03" | 01:20'55" |
| 20 | 05'46" | 01:26'41" |
| 21 | 04'11" | 01:30'52" |
| 22 | 04'12" | 01:35'04" |
| 23 | 04'16" | 01:39'20" |
| 24 | 04'16" | 01:43'36" |
| 25 | 05'58" | 01:49'34" |
| 26 | 04'12" | 01:53'46" |
| 27 | 04'17" | 01:58'03" |
| 28 | 04'23" | 02:02'26" |
| 29 | 04'11" | 02:06'37" |
| 29.3 | 04'04" | 02:07'44" |
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