21.0 km | 02:42:09 | 07:42/km日期: 2018-01-21 14:32 - 平均心率: 147 - 卡路里: 1523 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'57" / 07'04" / 07'07" / 07'09" / 07'24" / 08'29" / 07'28" / 07'24" / 07'38" / 07'35" / 11'01" / 09'27" / 07'05" / 07'09" / 10'37" / 07'20" / 09'31" / 07'29" / 08'16" / 07'30" / 07'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'03" (+00'06") | 1000 / 2000 |
| 3 | | 07'07" (+00'10") | 1000 / 3000 |
| 4 | | 07'08" (+00'11") | 1000 / 4000 |
| 5 | | 07'23" (+00'26") | 1000 / 5000 |
| 6 | | 08'24" (+01'27") | 1000 / 6000 |
| 7 | | 07'28" (+00'31") | 1000 / 7000 |
| 8 | | 07'24" (+00'27") | 1000 / 8000 |
| 9 | | 07'38" (+00'41") | 1000 / 9000 |
| 10 | | 07'34" (+00'37") | 1000 / 10000 |
| 11 | | 09'04" (+02'07") | 1000 / 11000 |
| 12 | | 07'34" (+00'37") | 1000 / 12000 |
| 13 | | 07'04" (+00'07") | 1000 / 13000 |
| 14 | | 07'08" (+00'11") | 1000 / 14000 |
| 15 | | 10'37" (+03'40") | 1000 / 15000 |
| 16 | | 07'20" (+00'23") | 1000 / 16000 |
| 17 | | 07'59" (+01'02") | 1000 / 17000 |
| 18 | | 07'29" (+00'32") | 1000 / 18000 |
| 19 | | 08'15" (+01'18") | 1000 / 19000 |
| 20 | | 07'29" (+00'32") | 1000 / 20000 |
| 21 | | 07'46" (+00'49") | 1000 / 21000 |
| 22 | | 07'53" (+00'56") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 97.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'04" | 00:14'01" |
| 3 | 07'07" | 00:21'08" |
| 4 | 07'09" | 00:28'17" |
| 5 | 07'24" | 00:35'41" |
| 6 | 08'29" | 00:44'10" |
| 7 | 07'28" | 00:51'38" |
| 8 | 07'24" | 00:59'02" |
| 9 | 07'38" | 01:06'40" |
| 10 | 07'35" | 01:14'15" |
| 11 | 11'01" | 01:25'16" |
| 12 | 09'27" | 01:34'43" |
| 13 | 07'05" | 01:41'48" |
| 14 | 07'09" | 01:48'57" |
| 15 | 10'37" | 01:59'34" |
| 16 | 07'20" | 02:06'54" |
| 17 | 09'31" | 02:16'25" |
| 18 | 07'29" | 02:23'54" |
| 19 | 08'16" | 02:32'10" |
| 20 | 07'30" | 02:39'40" |
| 21 | 07'46" | 02:47'26" |
| 21.0 | 08'16" | 02:47'34" |
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