13.4 km | 01:00:03 | 04:28/km日期: 2018-01-20 07:22 - 平均心率: 156 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'36" / 04'28" / 04'29" / 04'33" / 04'33" / 04'30" / 04'25" / 04'24" / 04'24" / 04'25" / 04'28" / 04'25" / 04'19" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'18") | 1000 / 1000 |
| 2 | | 04'27" (+00'09") | 1000 / 2000 |
| 3 | | 04'29" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'14") | 1000 / 5000 |
| 6 | | 04'29" (+00'11") | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 04'24" (+00'06") | 1000 / 8000 |
| 9 | | 04'23" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" (+00'07") | 1000 / 10000 |
| 11 | | 04'28" (+00'10") | 1000 / 11000 |
| 12 | | 04'24" (+00'06") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 04'59" (+00'41") | 414 / 13414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 222.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'28" | 00:09'04" |
| 3 | 04'29" | 00:13'33" |
| 4 | 04'33" | 00:18'06" |
| 5 | 04'33" | 00:22'39" |
| 6 | 04'30" | 00:27'09" |
| 7 | 04'25" | 00:31'34" |
| 8 | 04'24" | 00:35'58" |
| 9 | 04'24" | 00:40'22" |
| 10 | 04'25" | 00:44'47" |
| 11 | 04'28" | 00:49'15" |
| 12 | 04'25" | 00:53'40" |
| 13 | 04'19" | 00:57'59" |
| 13.4 | 04'59" | 01:00'03" |
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