42.8 km | 04:25:41 | 06:12/km日期: 2018-01-14 07:00 - 總爬升: 252 m - 平均心率: 151 - 卡路里: 2295 Cal - 平均步頻: 164 - PM2.5: 良好(21)
Pace: 04'26" / 04'26" / 04'30" / 04'42" / 04'37" / 04'32" / 04'52" / 05'18" / 04'39" / 04'51" / 05'07" / 05'07" / 05'53" / 05'22" / 04'51" / 05'19" / 05'35" / 05'54" / 05'56" / 05'52" / 07'05" / 06'04" / 06'41" / 07'21" / 07'10" / 07'51" / 07'09" / 07'22" / 06'27" / 06'05" / 08'26" / 06'45" / 07'40" / 07'49" / 05'36" / 09'06" / 06'18" / 07'22" / 06'58" / 07'19" / 07'34" / 07'49" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'01") | 1000 / 1000 |
2 | | 04'25" | 1000 / 2000 |
3 | | 04'30" (+00'05") | 1000 / 3000 |
4 | | 04'41" (+00'16") | 1000 / 4000 |
5 | | 04'36" (+00'11") | 1000 / 5000 |
6 | | 04'31" (+00'06") | 1000 / 6000 |
7 | | 04'56" (+00'31") | 563 / 6563 |
8 | | 04'43" (+00'18") | 400 / 6963 |
9 | | 04'50" (+00'25") | 310 / 7273 |
10 | | 04'31" (+00'06") | 400 / 7673 |
11 | | 07'58" (+03'33") | 188 / 7861 |
12 | | 04'37" (+00'12") | 400 / 8261 |
13 | | 04'44" (+00'19") | 316 / 8578 |
14 | | 04'43" (+00'18") | 400 / 8978 |
15 | | 04'48" (+00'23") | 312 / 9290 |
16 | | 04'35" (+00'10") | 400 / 9690 |
17 | | 04'54" (+00'29") | 305 / 9996 |
18 | | 05'05" (+00'40") | 400 / 10396 |
19 | | 05'17" (+00'52") | 283 / 10679 |
20 | | 05'05" (+00'40") | 400 / 11079 |
21 | | 04'56" (+00'31") | 303 / 11383 |
22 | | 05'33" (+01'08") | 400 / 11783 |
23 | | 05'42" (+01'17") | 1000 / 12783 |
24 | | 05'22" (+00'57") | 1000 / 13783 |
25 | | 04'43" (+00'18") | 1000 / 14783 |
26 | | 05'21" (+00'56") | 1000 / 15783 |
27 | | 05'39" (+01'14") | 1000 / 16783 |
28 | | 05'40" (+01'15") | 1000 / 17783 |
29 | | 06'11" (+01'46") | 1000 / 18783 |
30 | | 05'49" (+01'24") | 1000 / 19783 |
31 | | 06'22" (+01'57") | 1000 / 20783 |
32 | | 06'41" (+02'16") | 1000 / 21783 |
33 | | 06'14" (+01'49") | 1000 / 22783 |
34 | | 07'17" (+02'52") | 1000 / 23783 |
35 | | 07'19" (+02'54") | 1000 / 24783 |
36 | | 07'54" (+03'29") | 1000 / 25783 |
37 | | 07'21" (+02'56") | 1000 / 26783 |
38 | | 06'16" (+01'51") | 1000 / 27783 |
39 | | 07'40" (+03'15") | 1000 / 28783 |
40 | | 06'00" (+01'35") | 1000 / 29783 |
41 | | 06'18" (+01'53") | 1000 / 30783 |
42 | | 08'25" (+04'00") | 1000 / 31783 |
43 | | 07'54" (+03'29") | 1000 / 32783 |
44 | | 08'03" (+03'38") | 1000 / 33783 |
45 | | 05'27" (+01'02") | 1000 / 34783 |
46 | | 08'58" (+04'33") | 1000 / 35783 |
47 | | 06'16" (+01'51") | 1000 / 36783 |
48 | | 06'59" (+02'34") | 1000 / 37783 |
49 | | 07'25" (+03'00") | 1000 / 38783 |
50 | | 07'13" (+02'48") | 1000 / 39783 |
51 | | 07'44" (+03'19") | 1000 / 40783 |
52 | | 07'33" (+03'08") | 1000 / 41783 |
53 | | 07'06" (+02'41") | 1000 / 42783 |
54 | | 07'03" (+02'38") | 65 / 42848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 222.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'26" | 00:08'52" |
3 | 04'30" | 00:13'22" |
4 | 04'42" | 00:18'04" |
5 | 04'37" | 00:22'41" |
6 | 04'32" | 00:27'13" |
7 | 04'52" | 00:32'05" |
8 | 05'18" | 00:37'23" |
9 | 04'39" | 00:42'02" |
10 | 04'51" | 00:46'53" |
11 | 05'07" | 00:52'00" |
12 | 05'07" | 00:57'07" |
13 | 05'53" | 01:03'00" |
14 | 05'22" | 01:08'22" |
15 | 04'51" | 01:13'13" |
16 | 05'19" | 01:18'32" |
17 | 05'35" | 01:24'07" |
18 | 05'54" | 01:30'01" |
19 | 05'56" | 01:35'57" |
20 | 05'52" | 01:41'49" |
21 | 07'05" | 01:48'54" |
22 | 06'04" | 01:54'58" |
23 | 06'41" | 02:01'39" |
24 | 07'21" | 02:09'00" |
25 | 07'10" | 02:16'10" |
26 | 07'51" | 02:24'01" |
27 | 07'09" | 02:31'10" |
28 | 07'22" | 02:38'32" |
29 | 06'27" | 02:44'59" |
30 | 06'05" | 02:51'04" |
31 | 08'26" | 02:59'30" |
32 | 06'45" | 03:06'15" |
33 | 07'40" | 03:13'55" |
34 | 07'49" | 03:21'44" |
35 | 05'36" | 03:27'20" |
36 | 09'06" | 03:36'26" |
37 | 06'18" | 03:42'44" |
38 | 07'22" | 03:50'06" |
39 | 06'58" | 03:57'04" |
40 | 07'19" | 04:04'23" |
41 | 07'34" | 04:11'57" |
42 | 07'49" | 04:19'46" |
42.8 | 06'58" | 04:25'41" |