13.9 km | 02:42:33 | 11:41/km日期: 2018-01-21 05:29 - 總爬升: 886 m - 平均心率: 132 - 卡路里: 1149 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 08'47" / 08'06" / 08'49" / 08'54" / 09'18" / 09'05" / 09'23" / 11'05" / 17'38" / 11'59" / 13'35" / 14'56" / 16'32" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+00'33") | 1000 / 1000 |
| 2 | | 08'05" | 1000 / 2000 |
| 3 | | 08'49" (+00'44") | 1000 / 3000 |
| 4 | | 08'53" (+00'48") | 1000 / 4000 |
| 5 | | 09'17" (+01'12") | 1000 / 5000 |
| 6 | | 09'04" (+00'59") | 1000 / 6000 |
| 7 | | 09'23" (+01'18") | 1000 / 7000 |
| 8 | | 11'05" (+03'00") | 1000 / 8000 |
| 9 | | 17'37" (+09'32") | 1000 / 9000 |
| 10 | | 11'58" (+03'53") | 1000 / 10000 |
| 11 | | 13'35" (+05'30") | 1000 / 11000 |
| 12 | | 14'55" (+06'50") | 1000 / 12000 |
| 13 | | 16'32" (+08'27") | 1000 / 13000 |
| 14 | | 16'07" (+08'02") | 905 / 13905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 72.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'06" | 00:16'53" |
| 3 | 08'49" | 00:25'42" |
| 4 | 08'54" | 00:34'36" |
| 5 | 09'18" | 00:43'54" |
| 6 | 09'05" | 00:52'59" |
| 7 | 09'23" | 01:02'22" |
| 8 | 11'05" | 01:13'27" |
| 9 | 17'38" | 01:31'05" |
| 10 | 11'59" | 01:43'04" |
| 11 | 13'35" | 01:56'39" |
| 12 | 14'56" | 02:11'35" |
| 13 | 16'32" | 02:28'07" |
| 13.9 | 16'06" | 02:42'42" |
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