11.7 km | 01:02:20 | 05:18/km日期: 2018-01-20 06:00 - 平均心率: 161 - 卡路里: 721 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 04'42" / 05'46" / 04'49" / 05'35" / 04'33" / 05'27" / 04'30" / 05'42" / 04'28" / 05'49" / 05'56" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+01'32") | 1000 / 2000 |
| 3 | | 04'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'34" (+01'20") | 1000 / 4000 |
| 5 | | 04'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+01'12") | 1000 / 6000 |
| 7 | | 04'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+01'28") | 1000 / 8000 |
| 9 | | 04'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+01'34") | 1000 / 10000 |
| 11 | | 04'35" (+00'21") | 72 / 10072 |
| 12 | | 06'26" (+02'12") | 232 / 10305 |
| 13 | | 04'14" | 78 / 10384 |
| 14 | | 06'40" (+02'26") | 224 / 10608 |
| 15 | | 04'15" (+00'01") | 78 / 10687 |
| 16 | | 06'55" (+02'41") | 216 / 10904 |
| 17 | | 04'20" (+00'06") | 76 / 10980 |
| 18 | | 07'05" (+02'51") | 211 / 11192 |
| 19 | | 04'25" (+00'11") | 75 / 11267 |
| 20 | | 08'31" (+04'17") | 175 / 11443 |
| 21 | | 04'20" (+00'06") | 76 / 11520 |
| 22 | | 06'34" (+02'20") | 228 / 11748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 167.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'46" | 00:10'28" |
| 3 | 04'49" | 00:15'17" |
| 4 | 05'35" | 00:20'52" |
| 5 | 04'33" | 00:25'25" |
| 6 | 05'27" | 00:30'52" |
| 7 | 04'30" | 00:35'22" |
| 8 | 05'42" | 00:41'04" |
| 9 | 04'28" | 00:45'32" |
| 10 | 05'49" | 00:51'21" |
| 11 | 05'56" | 00:57'17" |
| 11.7 | 06'44" | 01:02'20" |
展開計圈分析
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