4.5 km | 00:32:03 | 07:09/km日期: 2018-01-17 19:45 - 平均心率: 158 - 卡路里: 215 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 51%
Pace: 56'01" / 09'03" / 06'41" / 08'49" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'10") | 423 / 423 |
| 2 | | 07'03" (+02'18") | 820 / 1243 |
| 3 | | 19'38" (+14'53") | 2 / 1245 |
| 4 | | 04'45" | 103 / 1349 |
| 5 | | 06'21" (+01'36") | 99 / 1448 |
| 6 | | 05'14" (+00'29") | 196 / 1645 |
| 7 | | 07'28" (+02'43") | 106 / 1751 |
| 8 | | 05'32" (+00'47") | 296 / 2048 |
| 9 | | 07'15" (+02'30") | 105 / 2153 |
| 10 | | 06'08" (+01'23") | 392 / 2545 |
| 11 | | 09'53" (+05'08") | 89 / 2635 |
| 12 | | 06'17" (+01'32") | 386 / 3021 |
| 13 | | 09'11" (+04'26") | 112 / 3134 |
| 14 | | 06'06" (+01'21") | 282 / 3417 |
| 15 | | 10'33" (+05'48") | 107 / 3525 |
| 16 | | 05'26" (+00'41") | 192 / 3717 |
| 17 | | 09'52" (+05'07") | 87 / 3804 |
| 18 | | 04'57" (+00'12") | 115 / 3920 |
| 19 | | 13'51" (+09'06") | 72 / 3993 |
| 20 | | 15'27" (+10'42") | 1 / 3994 |
| 21 | | 09'10" (+04'25") | 468 / 4463 |
| 22 | | 24'49" (+20'04") | 18 / 4481 |
| 23 | | 01:28'19" (+23'34") | 0 / 4482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 47.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 56'01" | 00:56'01" |
| 2 | 09'03" | 01:05'04" |
| 3 | 06'41" | 01:11'45" |
| 4 | 08'49" | 01:20'34" |
| 4.5 | 09'22" | 01:25'05" |
展開計圈分析
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