10.0 km | 00:58:40 | 05:51/km日期: 2017-11-08 06:22 - 平均心率: 157 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'07" / 05'48" / 07'17" / 05'47" / 06'02" / 05'55" / 05'49" / 05'54" / 05'55" / 07'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'04" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 78.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 07'17" | 00:19'12" |
| 4 | 05'47" | 00:24'59" |
| 5 | 06'02" | 00:31'01" |
| 6 | 05'55" | 00:36'56" |
| 7 | 05'49" | 00:42'45" |
| 8 | 05'54" | 00:48'39" |
| 9 | 05'55" | 00:54'34" |
| 10 | 07'19" | 01:01'53" |
| 10.0 | 03'56" | 01:01'56" |
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